Rawvelo Erdnuss- und Himbeer-Energieriegel

How to use

Product Specific

• Use to pre-fuel 60 minutes before training and racing.
• Use to fuel during training and races. 
• Take small, consistent bites with water. 

General

• Endurance sports fueling is personal, however on average aim to fuel with 50-90g of carbohydrate an hour (every 20-25 minutes) for moderate to intense sessions lasting over 60 minutes.
• For training and racing over 90 minutes, fuel with carbohydrates within 25 minutes of starting.
• Drink to thirst to stay hydrated.
• Performance nutrition is holistic; consider all aspects of your nutrition plan when formulating and testing your fueling strategies. 
• Should not be used as a substitute for a healthy lifestyle and balanced diet.
• Store in a cool, dry place.

Environmental and sustainability

• 100% plant-based ingredients.
• 1% for the planet.
• Cold-pressed to preserve nutrition and reduce energy use.
• Recyclable packaging.

Allergen detail

• Not suitable for people with nut or peanut allergies.
• Inte lämplig för personer med nöt- eller jordnötsallergi.
• Nicht geeignet für Personen mit Nuss- oder Erdnussallergie.
• Ikke egnet til personer med nødde- eller jordnøddeallergi.

Ingredients

Deglet Noor dates, whole oats, peanut butter, maple syrup, freeze-dried raspberries, natural raspberry flavour, vanilla extract, and sea salt.