Power of Vitamin D for everyday athletes!
Our bodies rely on Vitamin D for bone health, muscle function, and immune support, making it a must-have for every active athlete.
However, there's a challenge we all face: getting enough Vitamin D, especially when sunscreen and clothing limit its absorption. Even pro cyclists training in sunny Southern Europe can experience deficiencies, especially during winter months.
That's where supplementation comes in! Elite pro cyclists will often supplement with 2000-4000IU of Vitamin D in winter and 1000-2000IU in summer.
But here's the exciting part – Vitamin D isn't just a health booster; it's a performance enhancer too! Studies are starting to show that a small increase in Vitamin D levels can lead to significant improvements in your run times, while also impacting testosterone levels for increased strength.