How to use
Product specific
- To prepare the Solo drink mix, mix it with 500ml of water and shake it for 15 seconds.
- Since the mix contains real fruit, it should be mixed well. It's a good idea to give the bottle a quick shake from time to time if it's left standing.
- Remember that fuel and hydration are two separate disciplines, and it's important to have a plan for both.
- If your endurance exercise lasts longer than 60 minutes, make sure to support your fluids, fuel, and balance needs to maintain consistent performance.
- Start your workout with full reserves and drink small amounts of fluid frequently.
- Try to take in some fluid every 10-15 minutes, just as you would eat on the go.
General
- High-performance fueling is personal, however on average aim to fuel between 50-90g of carbohydrate an hour (every 20-25 minutes as a base guide) for moderate to intense sessions lasting over 60 minutes.
- For training and racing over 90 minutes, fuel with carbohydrates within 25 minutes of starting.
- Drink to thirst to stay hydrated.
- Performance nutrition is holistic; consider all aspects of your nutrition plan when formulating and testing your fueling strategies.
- Should not be used as a substitute for a healthy lifestyle and balanced diet.
Serving
Environmental and sustainability
Ingredients & Allergen details
- Allergens: Veloforte hydration powders are 100% plant-based, natural, gluten free and free from any artificial ingredients. Suitable for people with nut or peanut allergies.
- Allergener: Veloforte hydreringspulver är 100 % växtbaserade, naturliga, glutenfria och fria från konstgjorda ingredienser. Lämplig för personer med nöt- eller jordnötsallergi.
- Allergene: Veloforte-Feuchtigkeitspulver sind zu 100 % pflanzlich, natürlich, glutenfrei und frei von jeglichen künstlichen Inhaltsstoffen. Geeignet für Menschen mit Nuss- oder Erdnussallergien.
- Allergener: Veloforte hydreringspulvere er 100% plantebaserede, naturlige, glutenfrie og fri for kunstige ingredienser. Velegnet til personer med nødde- eller jordnøddeallergi.
UK
Coconut water powder*, apricot fruit powder* (29%), pink Himalayan salt, sage extract, stevia leaf extract.
*contains naturally occurring sugars
Our hydration powders are 100% plant-based, naturally vegan, gluten free and free from any artificial ingredients. Suitable for people with nut or peanut allergies.
Svenska
Kokosvattenpulver*, aprikosfruktpulver* (29%), rosa Himalayasalt, salviaextrakt, steviabladextrakt.
*innehåller naturligt förekommande sockerarter
Våra återfuktningspulver är 100 % växtbaserade, naturligt veganska, glutenfria och fria från konstgjorda ingredienser. Lämplig för personer med nöt- eller jordnötsallergi.
Deutsch
Kokoswasserpulver*, Aprikosenfruchtpulver* (29 %), rosa Himalaya-Salz, Salbeiextrakt, Steviablattextrakt.
*enthält natürlich vorkommenden Zucker
Unsere Hydratationspulver sind zu 100 % pflanzlich, natürlich vegan, glutenfrei und frei von jeglichen künstlichen Inhaltsstoffen. Geeignet für Menschen mit Nuss- oder Erdnussallergien.
Dansk
Kokosvandspulver*, abrikosfrugtpulver* (29%), pink Himalayasalt, salvieekstrakt, steviabladekstrakt.
*indeholder naturligt forekommende sukkerarter
Vores hydreringspulvere er 100% plantebaserede, naturligt veganske, glutenfrie og fri for kunstige ingredienser. Velegnet til personer med nødde- eller jordnøddeallergi.