Only protein from animals is complete? A complete protein is a protein source that contains all the essential amino acids and does a great job at repairing and building muscle cells damaged through exercise. Combining different plant proteins like brown...
We cannot turn back time, but we can still get faster, stronger and healthier. Athletic capacity declines as we get older, but our actions largely determine the speed of that decline. Most lifestyle athletes can improve at most ages. Older athletes...
We are now beginning to understand better the female physiology relating to training and racing for everyday athletes, not just the professionals. Strength, metabolism, inflammation, fluid balance and injury risk are highly personal aspects that change regularly for female athletes...
Our playground is our planet.
The simple truth is that humans are living unsustainably on our planet’s resources.
Recovery Nutrition: Drinks, shakes and bars. Why focus on recovery nutrition? Recovery is fundamental for healthy progressive endurance training and racing. Recovering properly helps promote more consistent and higher quality training. Recovering correctly helps reduce the risk of injury, supports...
Both Form Nutrition and Veloforte have scientifically developed their complete plant protein products to support performance endurance athletes' recovery, regeneration, and health. Velforte’s plant-based Mocha Protein bar was created to meet the combined athlete needs to refuel and regenerate after...
Plant v Animal Protein the reality… Protein is essential for the health and wellbeing of every human and plays a significant role in sports performance by supporting recovery, regeneration and immunity. Endurance athletes should use protein as a tool to...
Why fuel short 60-minute training sessions? Building an endurance engine takes time, quality and consistency. Quality and consistency are foundations for successful training and why athletes should consider fueling shorter workouts. Fueling properly enables athletes to: Increase training consistency. Promote...
