Zu Inhalt springen
Kostenloser Expressversand über 500 kr / 55 €
Kostenloser Expressversand über 500 kr / 55 €

Die Grundlagen

RSS
  • Discover the Thrill of Fartlek Training: Sweden's Endurance Sport Revolution

    Discover the Thrill of Fartlek Training: Sweden's Endurance Sport Revolution

    The term "Fartlek" is a Swedish word meaning "speed play," and that encapsulates the essence of this training approach. It’s all about blending fast sprints with periods of slower running or recovery, creating a workout that’s as beneficial as it is enjoyable. The goal is to improve both speed and endurance, using a method that’s as flexible as it is effective.
    Jetzt lesen