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Pillar Performance

Pillar Performance Energy Gel 30

€3,95
€3,95
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Nutrition Facts

Serving Size: 1 gel (50 g)

Amount Per Serving
Calories 122 kcal / 518 kJ
Protein <0.5 g
Carbohydrates 30 g
Fat <0.5 g
Sodium 0.08 g
Sugar 15 g

INGREDIENTS: Water, maltodextrin, fructose, stabiliser (pectin), acid (citric acid), acidity regulators (sodium citrates, potassium citrates), salt, preservative (potassium sorbate). Per gel: of which saturates <0.1 g, salt 0.21 g. Allergens: none. Vegan. How to use: Take 1–2 gels per hour during exercise, ideally with fluids. Important information: Do not exceed 10 gels per day. Store in a cool, dry place.

Pillar Performance Energy Gel 30 gives you 30 g of carbohydrate in every 50 g gel, for fuelling long training sessions and races. Each gel combines maltodextrin and fructose in a 1:0.8 ratio, with pectin for a smooth, less sticky texture. There's no caffeine in any flavour, so you can manage caffeine separately. Made in Germany in three flavours: Original, Wild Berry and Citrus.

Why we love it

  • 30 g carbohydrate per 50 g gel (122 kcal)
  • Two carbohydrate sources: maltodextrin and fructose in a 1:0.8 glucose-to-fructose ratio
  • Thickened with pectin for a smooth, less sticky texture
  • Zero caffeine in every flavour
  • Vegan; free from gluten, dairy, nuts, soy and egg
  • Made in Germany

Ingredients Warnings Storage

Ingredients

Original: Water, maltodextrin, fructose, stabiliser (pectin), acid (citric acid), acidity regulators (sodium citrates, potassium citrates), salt, preservative (potassium sorbate).

Wild Berry: Water, maltodextrin, fructose, stabiliser (pectin), acid (citric acid), acidity regulators (sodium citrates, potassium citrates), salt, natural raspberry flavouring, preservative (potassium sorbate).

Citrus: Water, maltodextrin, fructose, stabiliser (pectin), acid (citric acid), acidity regulators (sodium citrates, potassium citrates), salt, natural lemon-lime flavouring, preservative (potassium sorbate).

Allergens: none. Vegan. Free from gluten, dairy, nuts, soy and egg.

Warnings & Storage

Take 1–2 gels per hour during exercise. Do not exceed 10 gels per day. Store in a cool, dry place.

Responsible food business operator: Pillar Performance MN GmbH, Elsenheimerstraße 43, 80687 München, Germany.

FAQ

How many gels should I take per hour?

The pack recommends 1–2 gels per hour during exercise, which is 30–60 g of carbohydrate. Experienced athletes may fuel at higher rates as part of a plan they've practised in training. For long events, combine gels with other carbohydrate such as a sports drink, and stay within 10 gels per day.

Why a 1:0.8 glucose-to-fructose ratio?

Energy Gel 30 uses two types of carbohydrate: maltodextrin, a source of glucose, and fructose. Combining glucose and fructose is a common approach in sports nutrition when athletes take on larger amounts of carbohydrate during exercise.

Why maltodextrin?

Maltodextrin is one of the most widely used carbohydrates in sports nutrition. It works well in a gel and helps keep the price per gel down.

What does the pectin do?

Pectin is a plant-based thickener. It gives Energy Gel 30 a smooth texture that's less sticky than many gels.

Do I need to take it with water?

It's best with fluids, but water isn't essential.

Does it contain caffeine?

No. Every flavour is caffeine-free, so you can take caffeine separately if you use it.

How should I start using Energy Gel 30?

Try it in training before you use it in a race. Start at 1 gel per hour and build up to find what works for you.

Can I use it for team sports?

Yes. For football, rugby and similar sports, one gel at half-time or per quarter is a simple starting point.

HOW TO USE?

Tear open and take the whole gel. Take 1–2 gels per hour during exercise, ideally with fluids, though water isn't essential. Maximum 10 gels per day.

WHEN TO USE?

During sessions and races lasting longer than about an hour. Start early and keep a steady rhythm, for example one gel every 30–60 minutes. In team sports, one gel at half-time or per quarter is a simple starting point.

WHY DO I NEED THIS?

Long, hard sessions use a lot of carbohydrate. A gel is a quick, measured way to take on 30 g without stopping, and with zero caffeine it fits any fuelling plan.

WHO USES THIS?

Runners, cyclists, triathletes and team-sport players who want a caffeine-free gel. Original has no added flavouring, for anyone who prefers a plainer taste.

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Pillar Performance

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