Hints and Tips
Beat the heat with the right fuelling and hydration strategy. Learn how sodium electrolyte tabs, fuel drink mix, and sports sunscreen protect performance this summer.
You've signed up, laced up, and you're training hard. But then your running group starts throwing around words like "bonking", "BQ", "fartlek", and "negative split" — and you nod along hoping no one asks you to explain them.
Fuel & Hydration is one of the most underestimated performance pillars in running performance. Train well, taper correctly, and then get the fuelling wrong on race day and all that preparation counts for less than it should.
Gravel pro cyclist Nathalie Eklund shares her fuelling strategy for Traka 360 & Unbound 200: fuel, hydration and gut training for elite gravel cycling.
Learn how to fuel a gravel ride with the right carbohydrates, fluid, and sodium strategy. Nutrition advice for gravel racing from 50 km to 200+ kilometres.
