How to use
- Take one capsule 30-60 minutes before bed.
- Do not exceed recommended dose.
- Do not take if you are taking medication for sleep.
- Do not take it if you are allergic to any of the ingredients.
- Do not operate heavy machinery or drive if you are feeling sleepy.
- For adults over 18 only.
- Seek professional advice if you are pregnant, breastfeeding, under medical supervision or suffer from food allergies.
- Keep out of the reach of children and store in a cool, dry place.
5-HTP helps increase brain serotonin levels
5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep.
Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles. Regular sleep-wake cycles are the foundation for restful and rejuvenating sleep.
Calming Amino Acids L-Glycine and L-Theanine
Natural Amino Acids L-Glycine has been shown to reduce sleep onset time and improve sleep quality, whileAmino Acid L-Theanine helps promote relaxation.
Essential dietary minerals Magnesium and Zinc
People with low magnesium levels often experience restless sleep, whereas healthy magnesium levels often lead to deeper, better sleep. Magnesium also supports sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep.
Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep quantity, and zinc supplementation can increase both sleep amount and quality.
BioPerine® to improve absorption
You aren’t what you eat, you are what you absorb, and much of the goodness from food and supplementation can be lost through poor nutrient absorption.
We ensure you get maximum benefits from ZZZZs with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients).
Environmental and sustainability
- 100% plant-based ingredients.
- 1% for the planet.
- B Corperation certified.
- Recyclable packaging.
- Vegetable capsule shell.
- No Dairy.
- No GMO.
- Gluten Free.