Complete Plant Protein
Only protein from animals is complete?
It is a common misconception that only animal protein is complete. While it is true that animal protein sources contain all the essential amino acids needed to repair and build muscle cells damaged through exercise, there are also complete plant-based sources of protein.
One way to create a complete plant protein is by combining different protein sources, such as brown rice, beans, nuts, and lentils. This provides the necessary amino acids and makes for an athlete-friendly post-training recovery option.
It is important to note that essential amino acids, such as BCAAs, promote muscle repair, reduce inflammation, and support immune function after long-distance exercise, which can also be found in complete plant protein sources.
Incorporating complete plant protein into your training recovery routine can benefit your body and the planet. So why not try it as an immediate post-workout recovery solution? Your body and the environment will thank you.