Discover the Thrill of Fartlek Training: Sweden's Endurance Sport Revolution
The term "Fartlek" is a Swedish word meaning "speed play," and that encapsulates the essence of this training approach. It’s all about blending fast sprints with periods of slower running or recovery, creating a workout that’s as beneficial as it is enjoyable. The goal is to improve both speed and endurance, using a method that’s as flexible as it is effective.
Read now