









PF 30 Caffeine Gel | 100 mg Koffein + 30 g Kulhydrat til Udholdenhedsatleter
Cost per serve: –
Description
Precision Fuel PF 30 Gel leverer 30 g hurtigtoptagelige kulhydrater pr. pakke, så udholdenhedsatleter kan præstere optimalt uden maveproblemer eller kompleksitet.
Med et 2:1-forhold mellem glukose og fruktose optimeres energioptagelsen, så du kan opretholde intensitet og udsætte træthed – selv under de hårdeste forhold.
Hvorfor vi elsker den
30 g kulhydrat pr. gel for optimal energi
2:1 glukose-til-fruktose-forhold for effektiv optagelse
Mild smag reducerer smagstræthed
Blød konsistens, skånsom for maven og hurtig at indtage
Ingen koffein eller unødvendige tilsætningsstoffer
Informed Sport-certificeret og velegnet til veganere
Nutrition Label
NUTRITION INFORMATION
Serving size: 1 Gel (51 g) | Servings per container: 1
| Nutritional Values | Per 100 g | Per Serving (51 g) |
|---|---|---|
| Energy | 985 kJ / 235 kcal | 502 kJ / 120 kcal |
| Protein | <0.1 g | <0.1 g |
| Fat | <0.1 g | <0.1 g |
| of which saturates | <0.1 g | <0.1 g |
| Carbohydrate | 59 g | 30 g |
| of which sugars | 23 g | 12 g |
| Dietary fibre | <0.1 g | <0.1 g |
| Sodium | 0 mg | 0 mg |
| Caffeine | 196 mg | 100 mg |
INGREDIENTS:
Maltodextrin, Water, Fructose, Caffeine, Pectin, Citric Acid (Acidity Regulator), Potassium Sorbate, Calcium Lactate (Preservatives).
Dietary info: Vegan | Gluten-free | Dairy-free | Informed Sport certified
How to use
Adults: Tear open and consume gradually or all at once during your session, taking one gel every 20–30 minutes depending on intensity and duration.
Combine with Precision Hydration electrolyte products or other PF gels for a complete fuelling strategy.
Why do I need this?
To stay energised and mentally sharp when fatigue builds. The carb-plus-caffeine combo helps maintain power output, reduce perceived effort and improve concentration.
Ingredients and Food Warning
Ingredients: Maltodextrin, Water, Fructose, Caffeine, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).
Dietary Info: Vegan, Gluten-free, No artificial ingredients, nformed Sport certified.
Warnings & Storage: Do not exceed the recommended daily dose.
Each gel contains 100 mg caffeine – do not exceed 400 mg caffeine per day from all sources.
Food supplements should not replace a varied, balanced diet and healthy lifestyle.
Keep out of reach of children.
Not recommended for breast feeding individuals without medical advice.
Produced in a facility that also handles sulphites, cereals containing gluten, crustaceans, eggs, fish, soybeans, milk, and mustard.
Store below 25˚C in a cool, dry place.
Description
The PF 30 Caffeine Gel delivers the perfect blend of energy and alertness for endurance athletes who refuse to fade late in the race.
Each gel provides 30 g of rapidly absorbed carbohydrates and 100 mg of caffeine, combining physiological and psychological performance benefits in one clean, convenient format.
Built on scientific research into carbohydrate absorption, PF 30 Caffeine uses a 2:1 glucose-to-fructose ratio, enabling your body to absorb up to 90 g of carbohydrate per hour without causing gastrointestinal distress.
This makes it ideal for long-distance runs, triathlons, road races, and high-intensity cycling sessions.
Every athlete knows that running out of fuel means running out of performance.
The PF 30 Caffeine Gel provides precise, predictable energy, helping you maintain power output, delay fatigue, and stay focused through the hardest sections of training or racing.
The caffeine delivers a proven mental boost, improving reaction time, concentration, and motivation — perfect for key intervals, final climbs, or the last kilometres of a race.
How much caffeine is in one gel?
Each gel contains 100 mg caffeine.
Can I stack it with non-caffeinated PF 30 gels?
Yes. Many athletes alternate PF 30 and PF 30 Caffeine to control total caffeine while maintaining carb intake.
This supports sustained energy output and helps delay fatigue.
The gel’s smooth consistency and neutral flavour make it easy to take on during hard efforts, without the stickiness or overwhelming sweetness found in many energy gels.
Do I need to drink water with it?
The texture is smooth and can be taken with or without water.
Sip fluid according to thirst and conditions.
Who uses this?
From Kona winners to runners, cyclists, triathletes, football players and serious amateurs aiming to perform at their best.
Is it safe for elite athletes
Yes every Precision Fuel and Hydration product is anti-doping tested by Informed Sport

TEAR

EAT

GO
No Guesswork
Stay on top of your fuel strategy with PF&H gels engineered for endurance performance.
Distance
Perform consistently through long races, sessions or high-intensity sessions.
Scientific
Formulated for rapid absorption and gentle stomach comfort, supporting efficient hydration and muscle function K after K.

Trusted
Independently batch tested and Informed Sport certified.
Adaptable
Perfect for trail runners, cyclists, and triathletes who demand flexibility in their fuelling strategy.
Clean
Vegan, gluten-free, dairy-free, and GMO-free, no artificial flavours or fillers.
Precision Fuel and Hydration

Precision Fuel & Hydration are the sweat science experts, trusted by elite athletes across cycling, triathlon, running, and adventure racing.
Their products are personalised to how you sweat, giving you full control of your fueling and hydration strategy.
With independently batch-tested, Informed Sport certified supplements, you can perform with complete confidence.
We choose to work with PILLAR Performance because they lead the way in micronutrition for endurance and recovery.
Even small nutrient gaps can impact strength, immunity, and performance, that’s why PILLAR’s high bioavailability, science-backed supplements deliver the precise micronutrient support athletes need to recover, perform stronger, and stay consistent through every training phase.
Johny Janea
- Gymer -
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