This product is a food supplement and should not be used as a substitute for a varied and balanced diet. Keep out
of reach of children. Consult a healthcare professional before use if pregnant, breastfeeding, or taking medication.
✔ 90g of carbohydrates in a single pouch – triple the fuel, zero extra bulk ✔ Scientifically formulated 2:1 carb blend for optimal uptake ✔ Mild “Original” flavour – easy on the stomach and palate ✔ Smooth, non-sticky texture – no mess, no gag reflex ✔ Resealable cap – convenient for splitting doses across longer sessions ✔ Informed Sport Certified – every batch tested for banned substances ✔ Clean formula – no artificial additives, no caffeine ✔ Pairs perfectly with Precision Hydration electrolytes for total performance
Before Exercise: Consume a partial serving 15–30 minutes before a high-intensity or long-duration session to top up energy stores.
During Exercise: Take in 1 pouch over 60–90 minutes depending on your target carb intake. Sip in stages, resealing between efforts. Drink water alongside to aid absorption.
Recommended Intake: Use 1 gels per hour when going long and depending on your personal carbohydrate needs, training ad racing intensity.
Tip: Ideal for runners, cyclists, triathletes and any athlete training, racing, or high-performance sessions when consistent energy is key.
Suitable for vegans and vegetarians (not independently certified) and free form Artificail addatives, caffeine, gluten, dairy and nuts.
Food Warning: exceed the recommended dosage. Store in a cool, dry place, out of reach of young children and this product is a food supplement and should not be used as a substitute for a varied diet.
Benefit
Real Energy
Each PF 90 Gel delivers 90g of fast-absorbing carbohydrate in a dual-source 2:1 glucose-to-fructose blend, enabling rapid energy uptake and sustained performance during intense efforts.
Designed for high-intensity and long-duration sessions, it helps you maintain blood glucose levels and avoid the dreaded bonk—without causing stomach upset or energy crashes.
Scientifically Created
PF 90 is designed using cutting-edge sports nutrition research, tailored to meet the fuelling demands of long-distance runners, cyclists, and triathletes. The smooth texture and mild flavour help reduce taste fatigue, allowing consistent fuelling hour after hour.
Daily Performance Support
Use PF 90 on its own for shorter sessions, or pair with PF Drink Mixes, PF 30 Gels, and Chews for custom fuelling strategies. It’s easy to plan with, easy to carry, and tested for elite-level performance.
100% Plant-Based & Gluten-Free
Trusted by a global roster of elite athletes including Ironman winners, Tour de France contenders, UTMB champions, and Olympic triathletes, PF 30 has been tested under the most extreme performance conditions. It’s not just science-backed—it’s battle-proven across the world’s hardest endurance events.
100% Anti-Doping Tested
Every batch is tested under the Informed Sport programme, guaranteeing it is free from banned substances. This makes PF 30 Gel safe for professional and amateur athletes alike, ensuring you can fuel with confidence in both training and sanctioned competitions.
More than just fuel
PF 30 is part of a comprehensive fuelling system, designed to integrate with the entire Precision Fuel & Hydration range. Use it alongside PF 30 Caffeine Gels, PF 90 Gels, or PH electrolytes to build a precise, scalable strategy that supports both energy and hydration needs throughout training blocks and race day.
Used by elite teams including: • Lotto Cycling • Kyle Smith • Team Picnic PostNL • Ipswich Town
Frequently Asked Questions
Have a Question? Email or Chat to Us
It delivers 3x the carbs in a resealable pouch, with no artificial ingredients and better flavour fatigue resistance.
Absolutely. It’s ideal for any endurance sport event like running, cycling, triathlon and cross country skiing over 90 minutes.
Yes, every batch is tested under the Informed Sport programme. It’s safe for elite and amateur competition.
PF 90 is trusted by world-class performers including pro cyclists, trail runners, Ironman triathletes, and national federations.
PF 90 Gel – Fast-Acting Energy for Endurance Athletes
The Precision Fuel & Hydration PF 90 Gel is the go-to energy source for endurance athletes who demand maximum carbohydrate intake with minimum fuss.
Trusted by runners, cyclists, triathletes, and ultra-distance athletes, it’s designed to perform under pressure when your energy levels matter most.
Each 153g pouch delivers a powerful 90g of fast-absorbing carbohydrates using a scientifically proven 2:1 glucose-to-fructose ratio – the gold standard for optimising energy uptake during long or high-intensity efforts. Its mild, neutral flavour helps reduce flavour fatigue, while the smooth, non-sticky texture makes it easy to consume in stages without water.
Designed to support high-performance fuelling strategies of 60–90g of carbohydrates per hour, the PF 90 Gel offers a convenient way to hit your numbers with fewer interruptions.
It integrates seamlessly into your broader fuelling plan, whether used alone or combined with other Precision Fuel and Hydration products.
Trusted by elite endurance athletes – including Ironman champions, pro cycling teams, and ultra-distance runners – the PF 90 Gel is Informed Sport certified, ensuring every batch is tested for banned substances. It delivers clean, reliable energy when it matters most – from training blocks to race day.
The Precision Fuel and Hydration Mission
At Precision Fuel & Hydration, we believe every athlete deserves a personalised fuelling and hydration strategy.
Precision's mission is to empower athletes with the tools, education, and products to fuel smarter – from the first training session to the finish line of your biggest event. Designed with elite input, backed by science, and tested in the toughest races on earth.
Questions? Email us at hello@eduranceKollective.co
