This product is a food supplement and should not be used as a substitute for a varied, balanced diet. Keep out of
reach of young children. Consult a doctor before use if you are pregnant, breastfeeding, or taking any medications.
✔ Scientifically formulated 2:1 carbohydrate blend for optimal absorption. ✔ Mild “Original” flavour to avoid flavour fatigue. ✔ Informed Sport Certified – every batch tested for banned substances. ✔ Non-sticky texture – smooth and easy to consume. ✔ No artificial additives or caffeine – clean energy only. ✔ Pairs perfectly with Precision Hydration electrolytes.
Before Exercise: Take one gel 15–30 minutes before training or racing to elevate blood glucose levels and prime your body for performance.
During Exercise: Consume one gel every 20–30 minutes during endurance exercise, based on your carbohydrate needs.
Recommended Intake: Use 1–3 gels per hour depending on your personal carbohydrate needs and training intensity.
Tip: Ideal for runners, cyclists, triathletes and any athlete training, racing, or high-performance sessions when consistent energy is key.
Allergens and Food Warning: Free from gluten, dairy, nuts, soy, eggs, and fish. Produced in a facility that does not handle common allergens. Do not exceed the recommended dosage. Store in a cool, dry place, out of reach of young children.
Benefit
Real Energy
Each PF 30 Gel delivers 30g of fast-absorbing carbohydrate in a dual-source 2:1 glucose-to-fructose blend, enabling rapid energy uptake and sustained performance during intense efforts.
Designed for high-intensity and long-duration sessions, it helps you maintain blood glucose levels and avoid the dreaded bonk—without causing stomach upset or energy crashes.
Scientifically Created
Formulated using the latest sports nutrition research, PF 30 Gels follow the 2:1 glucose-to-fructose ratio shown to optimise carbohydrate oxidation and gut comfort. This allows endurance athletes to absorb and utilise up to 90g of carbs per hour, even in the heat or during high-output racing and training.
Daily Performance Support
Ideal for threshold sessions, long runs, back-to-back rides, and brick workouts, PF 30 can be used as part of your daily fuelling routine. It helps promote consistent training quality, quicker recovery between efforts, and better long-term adaptation—whether you’re on week 3 of a base block or tapering for race day.
100% Plant-Based & Gluten-Free
Trusted by a global roster of elite athletes including Ironman winners, Tour de France contenders, UTMB champions, and Olympic triathletes, PF 30 has been tested under the most extreme performance conditions. It’s not just science-backed—it’s battle-proven across the world’s hardest endurance events.
100% Anti-Doping Tested
Every batch is tested under the Informed Sport programme, guaranteeing it is free from banned substances. This makes PF 30 Gel safe for professional and amateur athletes alike, ensuring you can fuel with confidence in both training and sanctioned competitions.
More than just fuel
PF 30 is part of a comprehensive fuelling system, designed to integrate with the entire Precision Fuel & Hydration range. Use it alongside PF 30 Caffeine Gels, PF 90 Gels, or PH electrolytes to build a precise, scalable strategy that supports both energy and hydration needs throughout training blocks and race day.
Used by elite teams including: • Lotto Cycling • Kyle Smith • Team Picnic PostNL • Ipswich Town
Frequently Asked Questions
Have a Question? Email or Chat to Us
The sticky gels, PF 30 features a neutral flavour to reduce flavour fatigue and a non-sticky texture. It’s built around real athlete needs, with performance-backed science and elite-level testing.
Unlike many traditional gels, Amacx Drink Gels are ready-to-use and drinkable—no water needed. They’re also designed to be easy on the stomach, light in flavour, and fully compatible with other products in the Amacx Energy Line, making it simple to create a personalised fuelling strategy.
Consume one gel every 20–30 minutes during endurance exercise, based on your carbohydrate needs.
Yes, every batch is tested under the Informed Sport programme. It’s safe for elite and amateur competition.
PF 30 is trusted by world-class performers including pro cyclists, trail runners, Ironman triathletes, and national federations.
PF 30 Gel – Fast-Acting Energy for Endurance Athletes
The Precision Fuel & Hydration PF 30 Gel is the trusted performance fuel for endurance athletes, triathletes, cyclists, and runners who require scientifically formulated energy that performs under pressure.
Each 51g gel delivers 30g of fast-absorbing carbohydrates in a proven 2:1 glucose-to-fructose ratio—the gold standard for efficient energy uptake during prolonged efforts. Its mild, neutral flavour reduces taste fatigue, while the smooth texture makes it easy to consume without water, even at high intensities.
Developed to support fuelling strategies of 60–90g of carbs per hour, PF 30 Gels work seamlessly alongside the Precision Fuel range, allowing you to mix and match with other products like PF 30 Caffeine Gels, PF 90, and Precision Hydration electrolytes for a custom fuelling and hydration plan.
Trusted by elite performers across endurance sports—including Ironman champions, pro cycling teams, and ultra runners—and Informed Sport certified for anti-doping peace of mind, PF 30 Gel delivers clean, powerful energy when it matters most.
The Precision Fuel and Hydration Mission
At Precision Fuel & Hydration, we believe every athlete deserves a personalised fuelling and hydration strategy.
Precision's mission is to empower athletes with the tools, education, and products to fuel smarter – from the first training session to the finish line of your biggest event. Designed with elite input, backed by science, and tested in the toughest races on earth.
Questions? Email us at hello@eduranceKollective.co
