Hinweise und Tipps

Master endurance performance with science-backed fuelling, hydration, recovery, and gut training. Explore Informed Sport Certified Pillar Performance at Endurance Kollective.

When it comes to endurance sports nutrition, timing is everything. Supplements can help support performance, speed up recovery, and support long-term health—but only when used correctly. This guide breaks down six key supplements and exactly when to take them for...

Far too many athletes treat sports supplements like nutritional insurance — a scoop of creatine here, a caffeine gel there — and hope for the best. But for real, measurable performance gains, timing, consistency, and dosage matter. This is your...

Consistency builds performance—but training through the summer heat demands more than willpower. For runners, cyclists, and triathletes chasing personal bests or logging serious mileage, hot-weather training requires a smarter, science-backed approach to hydration, fuelling, and pacing. Whether you’re prepping for...

When it comes to performance strength training for runners, cyclists, and triathletes, few exercises are as effective — and misunderstood — as the deadlift. While the conventional straight bar deadlift has its place, the hex bar deadlift (also known as the...

Not All Pain Is the Same – Train Smarter, Recover Stronger   Whether you’re training for a marathon, pushing through intervals on the bike, or recovering after a long swim, pain can show up. But how do you know if...

Ein stiller Leistungsvorteil, der oft übersehen wird: Energiezufuhr während des Trainings. Nicht nur für die Energie während der Einheit, sondern auch für den Rest deines Tages. Wer bei langen oder intensiven Sessions auf Kohlenhydrate verzichtet, denkt oft: „Geht schon.“ Aber...

Many endurance athletes focus heavily on training intensity, mileage, and race prep—but there’s a silent performance killer that’s often overlooked: not eating enough to match energy output. Known as Relative Energy Deficiency in Sport (RED-S), this condition affects both health...

In endurance sport, most athletes focus on training volume, race-day nutrition, and strength work — but often forget one of the most powerful performance enhancers available: sleep. High-quality, deep sleep doesn’t just feel good — it’s measurably linked to better...