Das PF 30 Gel liefert 30 g schnell aufnehmbare Kohlenhydrate in einem reinen, geschmacksneutralen und magenfreundlichen Format – für konstante Energie ohne Magenprobleme und ohne Leistungseinbruch.
Mit einem 2:1-Glukose-Fruktose-Verhältnis formuliert, ermöglicht es eine schnelle Energieaufnahme und anhaltende Ausdauerleistung, auch bei hoher Intensität.
Vertraut von Spitzenläufern, Radfahrern und Triathleten und zertifiziert frei von verbotenen Substanzen – dein Go-to-Gel für Training, Wettkampf und alle Kilometer dazwischen.
Nutrition Information
Nutrient
Per 100g
Per 51g Gel
Energy
985 kJ / 235 kcal
502 kJ / 120 kcal
Fat
<0.1g
<0.1g
Protein
<0.1g
<0.1g
Carbohydrates
59g
30g
Caffeine
196mg
100mg
Warning: High caffeine content (100mg per serving). Not recommended for children or pregnant women.
✔ 100mg caffeine per gel – improves focus, alertness, and reduces fatigue ✔ 30g carbohydrates – fast-absorbing energy for endurance performance ✔ 2:1 glucose:fructose ratio – scientifically proven for efficient fuelling ✔ Smooth, neutral taste – no bitterness or flavour fatigue ✔ Free from artificial sweeteners, colours, or preservatives ✔ Vegan, gluten-free, dairy-free, and allergen-free ✔ Informed Sport Certified – safe for professional use ✔ Pairs perfectly with Precision Hydration electrolytes.
During Exercise Take 1 PF 30 Caffeine Gel every 45–60 minutes, depending on intensity, duration, and personal caffeine tolerance.
• Ideal for use during hard intervals, races, or when mental fatigue hits • Combine with PF 30 Gels, Chews or Drink Mixes for optimal high-carb fuelling • Use the Fuel & Hydration Planner or Quick Carb Calculator™ for personalised guidance • Do not exceed 4 gels (400mg caffeine) per day
Tip: Ideal for runners, cyclists, triathletes and any athlete training, racing, or high-performance sessions when consistent energy is key.
Free From ✔ Gluten-free ✔ Dairy-free ✔ Soy-free ✔ Egg-free ✔ Nut-free ✔ Fish-free ✔ No artificial colours, sweeteners, or flavourings
Manufacturing & Food Safety:• Made in a facility that does not process common allergens
• Contains 100mg of caffeine per serving – not suitable for children or pregnant women • Do not exceed 4 servings per day • Store in a cool, dry place, away from sunlight and out of reach of children
Benefit
Real Energy
Delivers 30g of clean, fast-absorbing carbohydrates and 100mg of caffeine per gel to support sustained energy and mental sharpness. Perfect for long runs, triathlons, road races, and interval sessions.
Scientifically Created
Built with a 2:1 glucose-to-fructose ratio, scientifically proven to enhance carbohydrate absorption and reduce the risk of gut discomfort at high intake rates (90–120g/hour). Trusted by nutritionists for long-distance fuelling strategies.
Daily Performance Support
Engineered to support race-day fuelling, threshold workouts, and ultra-endurance efforts where both physical output and cognitive function matter. Helps delay fatigue and maintain consistent power or pace.
Plant-Based & Gluten-Free
Free from gluten, dairy, soy, and all 14 major allergens. Made with natural ingredients, this gel is ideal for athletes following plant-based diets or with food sensitivities. No artificial sweeteners, flavours, or colours.
100% Anti-Doping Tested
Every batch is Informed Sport Certified, ensuring it’s free from banned substances. Safe for use by professional athletes, juniors, and Olympians. Fuel your goals with total confidence.
More than just fuel
Used by top-level triathletes, cyclists, runners, and Ironman athletes worldwide. The PF 30 Caffeine Gel is a trusted part of precision fuelling strategies for podium finishes, PBs, and long training blocks.
Used by elite teams including: • Lotto Cycling • Kyle Smith • Team Picnic PostNL • Ipswich Town
Frequently Asked Questions
Have a Question? Email or Chat to Us
Each PF 30 Caffeine Gel delivers 30g of fast-absorbing carbohydrates and 100mg of performance-enhancing caffeine in a compact, easy-to-consume format.
Designed for endurance athletes competing in marathons, triathlons, ultra-distance races, or high-intensity bike sessions, this gel helps maintain stable energy and avoid the spikes and crashes often associated with sugary fuels.The blend of simple carbohydrates fuels your muscles quickly, while caffeine increases alertness and supports perceived effort during sustained exertion. Whether you’re climbing in the final hour of a ride, hitting a late-race tempo push, or deep into a long training session, this gel keeps both body and mind in the game.
Use 1 gel every 45–60 minutes, depending on your fuelling and caffeine strategy. Each gel contains 30g of carbs and is designed to be part of a high-carb fuelling plan targeting 90–120g of carbohydrates per hour for optimal performance.
Yes, every batch is tested under the Informed Sport programme. It’s safe for elite and amateur competition.
PF 30 Caffeine Gel is trusted by some of the world’s leading endurance athletes, including: • WorldTour pro cycling teams • Elite Ironman athletes, gravel racers, ultra-marathoners, and national-level runnersIt’s used in competition across Ironman triathlon, marathons, gravel races like Unbound, and UCI-sanctioned cycling events where clean, efficient fuelling can be the difference between fading and finishing strong.
PF 30 Gel – 30g Fast-Acting Carbohydrate for Endurance Athletes
PF 30 Gel by Precision Fuel & Hydration is a trusted, high-performance energy gel designed for endurance athletes who demand consistent, clean, and fast-absorbing fuel.
Ideal for triathletes, cyclists, marathon runners, and ultra-distance competitors, it provides 30g of carbohydrate per 51g gel in a proven 2:1 glucose-to-fructose ratio—the gold standard for optimal energy uptake during prolonged efforts.
Each gel delivers smooth, neutral-tasting energy that’s easy to consume—no need for water, even during high-intensity efforts. The formulation is easy on the gut, reduces flavour fatigue, and fuels consistent performance when it matters most.
Developed to support advanced fuelling strategies of 60–90g of carbs per hour, PF 30 Gels integrate seamlessly with the full Precision Fuel system, including: • PF 30 Caffeine Gels • PF 90 (multi-serving high-carb gel) • PF 30 Chews • PH Electrolyte Drink Mixes
Whether you’re preparing for a triathlon, gravel race, or marathon, these gels are engineered to be mixed and matched for customised carbohydrate delivery and hydration without confusion, sugar spikes, or GI issues
.PF 30 Gel is Informed Sport Certified for banned substances and trusted by elite athletes across endurance sports—from Ironman champions and UCI cycling teams to ultra runners and age-group competitors. It’s clean, powerful, and performance-focused—designed to deliver results when your fuelling strategy makes all the difference.
The Precision Fuel and Hydration Mission
At Precision Fuel & Hydration, we believe every athlete deserves a personalised fuelling and hydration strategy.
Precision's mission is to empower athletes with the tools, education, and products to fuel smarter – from the first training session to the finish line of your biggest event. Designed with elite input, backed by science, and tested in the toughest races on earth.
Questions? Email us at hello@eduranceKollective.co
