Hints and Tips
Beat the heat with the right fuelling and hydration strategy. Learn how sodium electrolyte tabs, fuel drink mix, and sports sunscreen protect performance this summer.
You've signed up, laced up, and you're training hard. But then your running group starts throwing around words like "bonking", "BQ", "fartlek", and "negative split" — and you nod along hoping no one asks you to explain them.
Fuel & Hydration is one of the most underestimated performance pillars in running performance. Train well, taper correctly, and then get the fuelling wrong on race day and all that preparation counts for less than it should.
Racing in extreme heat changes everything. Here is what a 155 g/h carbohydrate intake actually means physiologically — and why the decisions around it mattered.
From a 30k trail run to racing UKA Pain 52k post-pregnancy, Malin Barulf shares how she found products that finally worked for her gut.
