Hints and Tips
Female athletes face unique physiological needs — from hormone fluctuations and menstrual cycles to iron demands and protein utilisation.
Learn how to train your gut to absorb up to 120g carbs/hour using Dr. Asker Jeukendrup’s research. Boost endurance, reduce GI distress, and fuel your goals.
As spring arrives with longer days and warmer temperatures, it’s the perfect time for endurance athletes to fine-tune their nutrition strategies.
For decades, endurance athletes struggled to fuel effectively—too little and they bonked, too much and they suffered GI distress. The development of advanced fueling strategies has changed the game, allowing athletes to absorb more carbohydrates without overloading the gut.
The early season is the perfect time to focus on building strength and endurance through low-cadence, high-power training.
