Hints and Tips
Gravel pro cyclist Nathalie Eklund shares her fuelling strategy for Traka 360 & Unbound 200: fuel, hydration and gut training for elite gravel cycling.
Learn how to fuel a gravel ride with the right carbohydrates, fluid, and sodium strategy. Nutrition advice for gravel racing from 50 km to 200+ kilometres.
From a 30k trail run to racing UKA Pain 52k post-pregnancy, Malin Barulf shares how she found products that finally worked for her gut.
From London Marathon to Mount Fuji 100, we break down the exact carbohydrate, fluid, and sodium strategies behind seven elite endurance performances — and what you can take from them.
Why You Need Carbohydrates During Exercise
Your glycogen stores – the carbohydrate stored in your muscles and liver – are finite. Roughly 90–120 minutes of hard effort is enough to deplete them to a level that significantly compromises performance.
