Ingredients: of which saturates 0.3g | Fibre 1.5g | L-Glutamine and Glutamic Acid 0.75g | L-Leucine 0.5g
Ingredients: Soy Protein Isolate (Allergen: Soya), Carbohydrate Blend (Fructose, Maltodextrin), Cocoa Powder, Thickeners (Carrageenan, Tara Gum), Vitamin and Mineral Blend (Magnesium Carbonate, Calcium Lactate, Potassium Chloride, Ascorbic Acid, Nicotinamide, Zinc Oxide, Zinc Aspartate, Vitamin E Acetate, Ferric Pyrophosphate, D-Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin, Vitamin A Acetate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin, Manganese Sulphate, Sodium Selenite, Vitamin K1, Chromium Chloride, Sodium Molybdate, Copper Gluconate), Amino Acids (L-Glutamine, L-Leucine), Natural Flavouring, Salt, Sweetener (Steviol Glycosides).
Allergen Information: Contains Soya. Free from dairy, gluten and nuts. Vegan friendly.
Warning: Store in a cool, dry place. Reseal bag after use. Keep out of reach of children.
The OTE Recovery Protein Drink Mix is a chocolate-flavoured all-in-one recovery formula. Each serving delivers 25g of plant protein alongside added carbohydrates and electrolytes and mixes with water alone — no milk needed. Taken within 30 minutes of finishing, it gives endurance athletes across cycling, running and triathlon a simple, dairy-free way to refuel after a hard session, with 20 servings per pack for regular training weeks.
What it delivers:
25g plant protein per serving — protein contributes to the growth and maintenance of muscle mass
Added carbohydrate — helps top up energy stores used during training
Balanced electrolytes – sodium, potassium and magnesium to replace minerals lost through sweat
Full vitamin and mineral blend — added to every serving
Mixes with water alone — three heaped scoops into 300 ml, no milk required
Vegan, dairy-free and gluten-free — suitable for plant-based and lactose-free diets
Allergen Information: Contains Soya. Free from dairy, gluten and nuts. Vegan friendly. Not suitable for those with soya allergies.
Warnings
Do not exceed the recommended daily dose.
Food supplements should not replace a varied, balanced diet and healthy lifestyle.
Keep out of reach of children.
Store in a cool, dry place. Reseal bag after use.
Responsible food business operator: O T E, Leeds, LS12 1AF, United Kingdom.
HOW TO USE?
Add three heaped scoops to 300ml of water in a shaker and mix — no milk needed. Drink within 30 minutes of finishing exercise.
WHEN TO USE?
Add three heaped scoops to 300ml of water in a shaker and mix — no milk needed. Drink within 30 minutes of finishing exercise.
WHY DO I NEED THIS?
Hard training breaks muscle down — recovery builds it back stronger. This shake delivers everything your body needs in the critical 30-minute window after exercise: protein to repair muscle, carbs to restore energy, electrolytes to rehydrate, and vitamins to support your immune system.
WHO USES THIS?
Cyclists, runners, triathletes, gym-goers and any endurance athlete who trains hard and wants to recover faster. Vegan, dairy-free and gluten-free — suitable for a wide range of dietary needs.
I received a regular drinking bottle, not the Flow bottle with the more flexible plastic and carb markings, which is specifically why I wanted to buy it. I don't want 15% off, I want my money back
Tastes good, & easy to squeeze. Only negative is that the top should have a latch or be designed so that makes it stay attached to the gel . Fiddly to handle while riding at speed
Well tasting! I like the lighter consistency compared to some other gels that are too sticky & no problems with digestion.
So far hard to tell reg. recovery and energy effects.
Tried with pre 2 long distance 20+K runs and pre 2 short runs.
Store owner replied:
Hi Mark,
Thank you for the review and I am happy that you like Pillar Performance
Please let me know if I can help with anything.
Thanks
Sean
Team enduranceKollective.co
OTE Sports
OTE Sports make naturally flavoured energy, hydration and recovery nutrition for endurance athletes — the same range used by some of the most successful triathletes in the world. As Official Nutrition Partner to British Triathlon, the Brownlee Brothers and Georgia Taylor-Brown, OTE fuels Olympic champions across the swim, bike and run.
That pedigree reaches well beyond triathlon. OTE also fuel World Cup mountain bike racing with Cannondale Factory Racing — a squad drawn from South Africa, Denmark, Austria and Great Britain — and has supported professional road cyclists across Europe. Whatever the discipline, the brief stays the same: nutrition that performs at the highest level and tastes good enough to use every day.
Every product is developed by experienced sports nutritionists and athletes, using natural flavours with no artificial sweeteners or colours. From energy gels, chews and bars to hydration drinks and recovery protein, the range is built to be effective, easy on the stomach and genuinely enjoyable — whether you're chasing a podium or your first finish line.
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