If you want to enhance your cycling skills, advanced testing methods like 4DP testing can offer a more detailed analysis of your cycling abilities compared to a traditional FTP test.
4DP testing takes a holistic approach to assessing your cycling ability, providing insights into four key areas: Neuromuscular Power, Maximal Aerobic Power, Anaerobic Capacity, and Functional Threshold Power (FTP).
Moreover, you can conduct 4DP testing at home easily and often (every 8-10 weeks) online wand with a smart trainer and heart rate belt.
We explore the benefits of 4DP (Four-Dimensional Power) testing for cyclists and how it can revolutionise your training and racing approach.