A progression run teaches the core of endurance performance — control, patience, and resilience under fatigue. Unlike steady-state long runs, you start conservatively and build pace gradually, finishing strong. This approach challenges both your aerobic system and mental toughness, simulating the...
Master endurance performance with science-backed fuelling, hydration, recovery, and gut training. Explore Informed Sport Certified Pillar Performance at Endurance Kollective.
When it comes to endurance sports nutrition, timing is everything. Supplements can help support performance, speed up recovery, and support long-term health—but only when used correctly. This guide breaks down six key supplements and exactly when to take them for...
Everyday training and consistency is about how you fuel, hydrate and recover. When you train hard, especially in the heat or for long hours, your body loses more than just water. You lose vital electrolytes — minerals like sodium, potassium, magnesium,...
Far too many athletes treat sports supplements like nutritional insurance — a scoop of creatine here, a caffeine gel there — and hope for the best. But for real, measurable performance gains, timing, consistency, and dosage matter. This is your...
Consistency builds performance—but training through the summer heat demands more than willpower. For runners, cyclists, and triathletes chasing personal bests or logging serious mileage, hot-weather training requires a smarter, science-backed approach to hydration, fuelling, and pacing. Whether you’re prepping for...
As an endurance athlete, your goal isn’t size — it’s strength, stability, and stamina. Whether you’re chasing a personal best or grinding through a multi-hour event intentional training matter more than mass. How to Build Strength for Endurance: 1. Lift heavy,...
Preparing for your first marathon? Whether you’re lining up in Berlin, London, or your local race, the right preparation — including sports nutrition for endurance athletes — is crucial for crossing the finish line with strength and a smile. At...
Yes, Swimmer Hunger Is Real – Here’s Why If you’ve ever finished a pool session and immediately felt ravenous — you’re not alone. Endurance athletes across swimming, running, cycling, and triathlon often report that post-swim hunger hits harder and faster...
