Fuel Like a Female Athlete: 4 Essentials for Performance
Female athletes face unique physiological needs — from hormone fluctuations and menstrual cycles to iron demands and protein utilisation.
Hints and Tips
RSS-
Read now -
Train Your Gut Like You Train Your Legs – How to Absorb More Carbs Without GI Distress
Read nowLearn how to train your gut to absorb up to 120g carbs/hour using Dr. Asker Jeukendrup’s research. Boost endurance, reduce GI distress, and fuel your goals.
-
How Carbohydrate Ratios Transformed Endurance Nutrition
Read nowFor decades, endurance athletes struggled to fuel effectively—too little and they bonked, too much and they suffered GI distress. The development of advanced fueling strategies has changed the game, allowing athletes to absorb more carbohydrates without overloading the gut.
-
Mastering Your Training with a Progressive Approach: The 5 Phases for Endurance Success
Read nowFor endurance athletes, a well-structured training plan is key to maximising performance. Training in progressive phases not only ensures steady improvement but also reduces the risk of injury and burnout. Here’s a breakdown of the 5 key phases that will...
-
Why Training in the Cold Could Give You a Competitive Edge
Read nowDiscover how cold training improves endurance by boosting mitochondrial growth, fat metabolism, and resilience for runners, cyclists, triathletes, and skiers.
-
Consistency is the Key to Progress
Read nowIn a world dominated by shortcuts and hacks, success isn’t about doing more—it’s about doing what matters. It’s about finding your why, setting a plan that fits your life, and sticking to it with consistency. Whether you’re running, cycling, preparing for Hyrox, or training for your next CrossFit event, true progress comes from small, intentional actions that build over time. -
The Truth About FTP: Focus on Power, Consistency, and Balanced Training for Optimal Cycling Performance
Read nowFunctional Threshold Power, or FTP, has become a gold standard for cyclists aiming to measure and improve their endurance and performance. It’s a straightforward metric that shows the maximum power you can sustain for 60 minutes, providing a valuable snapshot of your aerobic fitness. However, FTP is only one piece of the puzzle. -
Build Your Endurance Training Plan with Neversecond: Set Goals, Train Smart, and Fuel for Peak Performance
Read nowAre you ready to push your limits and achieve your endurance goals? Whether you’re training for a marathon, triathlon, or just looking to improve your fitness, a well-structured training plan fueled by the right nutrition can make all the difference....
-
Cycling Workouts for Runners to Build Strength, Speed, and Endurance
Read nowCycling is a non-impact exercise, making it perfect for runners who want to cross-train while giving their joints a break. As an endurance athlete, whether you're into running or triathlon, cycling allows you to train with less risk of injury.
