Hints and Tips

As an endurance athlete, your goal isn’t size — it’s strength, stability, and stamina. Whether you’re chasing a personal best or grinding through a multi-hour event intentional training matter more than mass. How to Build Strength for Endurance: 1. Lift heavy,...

When it comes to performance strength training for runners, cyclists, and triathletes, few exercises are as effective — and misunderstood — as the deadlift. While the conventional straight bar deadlift has its place, the hex bar deadlift (also known as the...

Preparing for your first marathon? Whether you’re lining up in Berlin, London, or your local race, the right preparation — including sports nutrition for endurance athletes — is crucial for crossing the finish line with strength and a smile. At...

Riding 100 kilometres is a serious challenge. It requires more than just fitness — it demands smart, structured fuelling. Underfuel and you risk the dreaded bonk. Fuel well and you'll ride smoother, stay stronger, and recover faster. Your Fuelling GoalsCarbohydrates:...

Riders aiming for a 9 to 10-hour Vätternrundan need a steady, sustainable fuelling strategy. The ride is long, terrain can vary, and energy needs must be met hour after hour to avoid bonking or GI issues.

Riding Vätternrundan in under 8 hours takes more than fitness. It demands strategic fuelling, minimal stopping, and consistent energy delivery across 315km. With only 2–3 short stops, your fuelling needs to be efficient, portable, and predictable. This guide shows you how.

Gravel riding demands more from your body and your nutrition plan. With rough terrain, long days in the saddle, fewer aid stops and variable conditions, it’s essential to have a flexible fuelling strategy that keeps you energised and in control.

Yes, Swimmer Hunger Is Real – Here’s Why If you’ve ever finished a pool session and immediately felt ravenous — you’re not alone. Endurance athletes across swimming, running, cycling, and triathlon often report that post-swim hunger hits harder and faster...

Not All Pain Is the Same – Train Smarter, Recover Stronger   Whether you’re training for a marathon, pushing through intervals on the bike, or recovering after a long swim, pain can show up. But how do you know if...