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  • EnduranceKollective Half Marathon Fuel Plan

    EnduranceKollective Half Marathon Fuel Plan

    Why This MattersHalf marathons require control, consistency, and a fuelling strategy that’s light but effective. Many runners don’t fuel at all, which leads to slow final kilometres and underperformance. Whether you're aiming to finish strong or hit a PB, fuelling...

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  • EnduranceKollective Marathon Fuel Plan

    EnduranceKollective Marathon Fuel Plan

    Why This Matters Running a marathon is a serious test of preparation, mindset and energy management. Even well-trained athletes struggle if fuelling is neglected. A smart plan doesn’t just get you to the start line — it gets you through...

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  • Fuel Plan for Trail & Adventure Running

    Fuel Plan for Trail & Adventure Running

    Trail and adventure running demands more from your fuelling strategy. You’re out longer, the terrain is unpredictable, and access to aid stations is often limited. Proper fuelling, hydration, and gut training are essential not just for performance, but for safety...

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  • Understanding Energy Deficiency

    Understanding Energy Deficiency

    Many endurance athletes focus heavily on training intensity, mileage, and race prep—but there’s a silent performance killer that’s often overlooked: not eating enough to match energy output. Known as Relative Energy Deficiency in Sport (RED-S), this condition affects both health...

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  • Do Bigger Athletes Burn More Carbs?

    Do Bigger Athletes Burn More Carbs?

    Do bigger athletes need significantly more fuel during long-distance running, cycling, or triathlon events? A recent study sheds new light on this topic, challenging the idea that larger athletes automatically need more carbs. For trail runners, cyclists, and anyone fuelling...

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  • Why Sleep is Your Ultimate Recovery Tool

    Why Sleep is Your Ultimate Recovery Tool

    In endurance sport, most athletes focus on training volume, race-day nutrition, and strength work — but often forget one of the most powerful performance enhancers available: sleep. High-quality, deep sleep doesn’t just feel good — it’s measurably linked to better...

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