Flat, fast, and record-breaking — the Berlin Marathon is perfect for runners chasing PBs. IRONMAN Nice, on the other hand, tests every limit with its sea swim, alpine bike climbs, and hot marathon run. Discover what makes these two races so iconic — and how to fuel, recover, and perform at your best using world-class sports nutrition.
Fuel Smart, Adapt Fast, Perform Higher Altitude training is a powerful tool in any endurance athlete’s arsenal. Whether you’re prepping for a mountain marathon, targeting Strava KOMs in the Alps, or fine-tuning your performance ahead of an altitude camp, one...
The Swedish National Road Cycling Championships are back — and our athletes are lining up not just to race, but to win. Among them is Ville Merlov, the reigning U23 National Champion, who now steps into the elite ranks with a singular...
Swimrun is no ordinary race. Between cold water swims and technical trail runs, it challenges your body, your mind — and your fueling plan. Unlike road running or triathlon events, there are no frequent aid stations. You must carry all...
Trained hard, recovering well but forgotten your gut training? Yes, 3 weeks is just about enough time to make meaningful improvements in your ability to absorb and tolerate carbohydrates—if you follow a structured gut training strategy. While a full 8–12...
Everyday training and consistency is about how you fuel, hydrate and recover. When you train hard, especially in the heat or for long hours, your body loses more than just water. You lose vital electrolytes — minerals like sodium, potassium, magnesium,...
Far too many athletes treat sports supplements like nutritional insurance — a scoop of creatine here, a caffeine gel there — and hope for the best. But for real, measurable performance gains, timing, consistency, and dosage matter. This is your...
As an endurance athlete, your goal isn’t size — it’s strength, stability, and stamina. Whether you’re chasing a personal best or grinding through a multi-hour event intentional training matter more than mass. How to Build Strength for Endurance: 1. Lift heavy,...
Riders aiming for a 9 to 10-hour Vätternrundan need a steady, sustainable fuelling strategy. The ride is long, terrain can vary, and energy needs must be met hour after hour to avoid bonking or GI issues.
