Hints and Tips

Hot weather can break even the strongest riders — but it doesn’t have to. Whether you’re training through a heatwave or lining up for a summer race, knowing how to adjust your effort and fuel your body properly is key...

Whether you’re chasing a late winner or grinding through a long season, how you fuel can make or break your performance. Why Smart Fuelling Matters Football is a high-intensity, stop-start sport demanding speed, strength, agility, and both aerobic and anaerobic...

VO₂max isn’t just a performance metric for elite athletes — it’s one of the most powerful indicators of both athletic potential and long-term cardiovascular health. Whether you’re training for a marathon, gravel race, triathlon or simply to feel stronger and...

In endurance sports, success isn’t just about how hard you train — it’s about how smart you fuel. Your nutrition strategy doesn’t need to be complicated, but it must be consistent, science-informed, and matched to your goals. Whether you’re racing...

If you’re serious about improving performance in running, cycling, triathlon, or any endurance sport, mastering these five training methods is non-negotiable. Whether you’re chasing a new 10K PB, targeting your first Ironman, or levelling up your cycling FTP — this...

Long-distance cycling is more than just a physical challenge—it’s a test of endurance, strategy, and smart fuelling. Whether you’re prepping for a century ride, a gran fondo, or a multi-day ultra adventure, your success hinges on more than time in...

Trained hard, recovering well but forgotten your gut training? Yes, 3 weeks is just about enough time to make meaningful improvements in your ability to absorb and tolerate carbohydrates—if you follow a structured gut training strategy. While a full 8–12...

Everyday training and consistency is about how you fuel, hydrate and recover. When you train hard, especially in the heat or for long hours, your body loses more than just water. You lose vital electrolytes — minerals like sodium, potassium, magnesium,...

Far too many athletes treat sports supplements like nutritional insurance — a scoop of creatine here, a caffeine gel there — and hope for the best. But for real, measurable performance gains, timing, consistency, and dosage matter. This is your...