Sports Nutrition Basics
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As Neversecond’s Jim Walmsley prepares to defend his 2023 UTMB title, we’re inspired to introduce you to the ultimate bucket-list challenge—an ultra marathon. This journey isn’t just about crossing the finish line; it’s about pushing your limits, discovering new strengths, and embracing the adventure that lies beyond the standard marathon distance. -
Why Some Athletes Fail at UTMB: It’s Not What You Think!
Read nowEvery year, hundreds of athletes set out with hopes of conquering this iconic course, yet many fail to reach their goals. -
What is a Hypotonic Drink Mix and Why is it Better?
Read nowChoosing the right hydration mix is crucial for maintaining optimal performance, especially during intense endurance activities like running, cycling, and triathlon. Hypotonic drink mixes are a superior choice for several reasons. 1. Faster Absorption Hypotonic drinks have a lower concentration...
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Mastering the Fourth Discipline of Triathlon: Nutrition
Read nowWelcome to Your Essential Ironman Nutrition Guide For seasoned Ironman competitors, nutrition isn't just a meal plan—it's the fourth discipline of triathlon. This guide spans everything from carb-loading to maintaining hydration, helping you navigate through the entire process of your...
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Ultimate Marathon Fuel & Hydration Guide: Prepare to Perform
Read nowPreparing for a marathon goes beyond just the physical training; it encompasses a holistic approach that includes meticulous nutritional planning. In our extensive guide, we provide insights and strategies to optimize your fuel and hydration, ensuring you are fully prepared...
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Essential Nutrition Tips for Runners: Fueling Every Kilometer
Read nowWhether you're gearing up for a marathon or stepping out for a quick jog, understanding how to fuel your body is key to maximizing performance. In our latest Shopify blog, we delve into optimal nutrition strategies for runners, offering tips...
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Train your gut for performance
Read nowJust as you train your body for a marathon, it's equally important to train your digestive system for the foods, drinks, and nutritional practices you plan to rely on. While proper nutrition can significantly enhance marathon performance, it's vital to...
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Neversecond's guide to Marathon fueling and hydration
Neverseconds comprehensive guide to help you prepare and execute a winning fueling plan for your next marathon.Read now