![Carbohydrates vs. Electrolytes – What’s More Important for Endurance Athletes?](http://endurancekollective.co/cdn/shop/articles/9_6245f7ac-51a1-4dca-916d-06774a9ac2ae_700x700_crop_center.png?v=1717074462)
Carbohydrates vs. Electrolytes – What’s More Important for Endurance Athletes?
For endurance athletes, both carbohydrates and electrolytes are essential for maintaining peak performance. Here’s a quick look at their roles: Carbohydrates: Energy Supply: Carbs are the primary fuel source, broken down into glucose to produce energy. Sustained Performance: Consuming carbs...