![Discover the Thrill of Fartlek Training: Sweden's Endurance Sport Revolution](http://endurancekollective.co/cdn/shop/articles/Untitled_design-107_650x650_crop_center.png?v=1708593071)
Discover the Thrill of Fartlek Training: Sweden's Endurance Sport Revolution
The term "Fartlek" is a Swedish word meaning "speed play," and that encapsulates the essence of this training approach. It’s all about blending fast sprints with periods of slower running or recovery, creating a workout that’s as beneficial as it is enjoyable. The goal is to improve both speed and endurance, using a method that’s as flexible as it is effective.
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