Finding your threshold training zone without the need for laboratory testing is a practical approach for many athletes. These methods rely on field tests and perceived effort, allowing you to approximate your threshold and set effective training zones. Here's how...
Next Steps After a Strong Start to Your Fitness Resolutions
Congratulations on powering through January with your fitness and wellness resolutions on track! Whether you're an athlete looking to enhance your performance, someone aiming to improve your physical health, or you're focused on mental wellness, the discipline you've shown is commendable. But as any seasoned athlete knows, consistency is key to long-term success. Here’s how to keep the momentum rolling.
As endurance athletes, finding the right balance in your training intensity can be challenging. A lot of endurance athletes struggle balancing slow and fast sessions and often push too hard during easy runs and not hard enough during intense sessions....
If you want to enhance your cycling skills, advanced testing methods like 4DP testing can offer a more detailed analysis of your cycling abilities compared to a traditional FTP test.
4DP testing takes a holistic approach to assessing your cycling ability, providing insights into four key areas: Neuromuscular Power, Maximal Aerobic Power, Anaerobic Capacity, and Functional Threshold Power (FTP).
Moreover, you can conduct 4DP testing at home easily and often (every 8-10 weeks) online wand with a smart trainer and heart rate belt.
We explore the benefits of 4DP (Four-Dimensional Power) testing for cyclists and how it can revolutionise your training and racing approach.
Ever wondered why training zones for swim, bike and running are game-changers in endurance sports or why people talk about Zone 2, threshold and V02 Max training?
Let's explore training zones and how they improve training while balancing stress with recovery, purpose, progress, and consistency.
When training indoors, proper nutrition is crucial. Overlooking fueling and hydration When training indoors, proper nutrition is crucial for consistency, progress and performance whether you're in an online race or pushing through a Zone Two 90-minute session. Intro Indoor training...
