As you prepare for your upcoming competition, remember that your nutritional strategy is just as vital as your physical training. To help you minimize gastrointestinal (GI) discomfort and maximize performance, we've compiled essential dietary tips for your pre-race preparation. Pre-Competition...
Just as you train your body for a marathon, it's equally important to train your digestive system for the foods, drinks, and nutritional practices you plan to rely on. While proper nutrition can significantly enhance marathon performance, it's vital to...
Carb loading, a time-tested strategy for endurance athletes, has been a cornerstone of marathon preparation since the 1970s. While various methods exist, the approach is relatively straightforward: increase carbohydrate intake in the days leading up to the race to maximize...
