









PF 30 Gel – Fast-Acting Energy for Endurance Athletes
Cost per serve: –
Description
The Precision Fuel PF 30 Gel delivers 30g of fast-absorbing carbohydrates in every pack, helping endurance athletes perform at their best without gut discomfort or overcomplication. Using a 2:1 glucose-to-fructose ratio, it optimises energy delivery and absorption, so you can sustain effort and delay fatigue, even in the toughest conditions.
Why we love it
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30g carbohydrate per gel for optimal fuelling
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2:1 glucose-to-fructose ratio for efficient absorption
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Mild flavour to reduce sweetness fatigue
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Easy texture, great for teh stomach for fast consumption
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No caffeine or unnecessary additives
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Informed Sport certified and suitable for vegans
Nutrition Label
NUTRITION INFORMATION
Serving size: 1 Gel (51 g) | Servings per container: 1
| Nutritional Values | Per 100 g | Per Serving (51 g) |
|---|---|---|
| Energy | 985 kJ / 235 kcal | 502 kJ / 120 kcal |
| Protein | <0.1 g | <0.1 g |
| Fat | <0.1 g | <0.1 g |
| of which saturates | <0.1 g | <0.1 g |
| Carbohydrate | 59 g | 30 g |
| of which sugars | 33 g | 17 g |
| Dietary fibre | <0.1 g | <0.1 g |
| Salt | 0 g | 0 g |
INGREDIENTS:
Water, Maltodextrin, Fructose, Natural Flavouring, Citric Acid, Potassium Sorbate (Preservative), Carboxymethyl Cellulose (Gelling Agent), Sodium Chloride.
Dietary Info: Vegan | Gluten-free | Dairy-free | Informed Sport Certified
How to use
Adults: Tear open and consume gradually during your session, taking one gel every 20–30 minutes depending on intensity and duration.
Combine with Precision Hydration electrolyte products or other PF gels for a complete fuelling strategy.
Why do I need this?
To perform at your best, your muscles need a consistent supply of energy.
PF 30 energy gel removes the guesswork by providing a precise 30g of carbs per gel, allowing you to easily plan your fuelling strategy and maintain energy levels without upsetting your stomach.
Ingredients and Food Warning
Ingredients: Water, Maltodextrin, Fructose, Natural Flavouring, Citric Acid, Potassium Sorbate (Preservative), Carboxymethyl Cellulose (Gelling Agent), Sodium Chloride.
Dietary Info: Vegan, Gluten-free, No artificial ingredients, nformed Sport certified.
Warnings & Storage: Do not exceed the recommended daily dose.
Food supplements should not replace a varied, balanced diet and healthy lifestyle.
Keep out of reach of children.
Not recommended for breast feeding individuals without medical advice.
Produced in a facility that also handles sulphites, cereals containing gluten, crustaceans, eggs, fish, soybeans, milk, and mustard.
Store below 25˚C in a cool, dry place.
Description
Fuel for EndurancePrecision Fuel & Hydration developed PF 30 Gel for athletes who demand reliability from their fuelling strategy.
Each gel gives you precise, predictable energy to sustain effort over long durations without energy crashes or flavour fatigue.
Perfect for marathon runners, triathletes, cyclists, and ultra-distance athletes, it keeps you performing strong from start to finish.
Built on Science PF 30 uses a 2:1 glucose-to-fructose formula, which maximises energy absorption by using multiple transport pathways in the gut.This lets you take on more carbohydrate per hour than with single-source gels, helping delay fatigue and maintain intensity during long or high-intensity training.
Gentle on the Stomach, comfort is crucial in endurance sport. PF 30 is formulated to be easy on digestion and mild in taste, reducing stickiness and sweetness that can lead to nausea or discomfort.Its smooth, fluid texture makes it simple to take with or without water, even at high heart rates.
Every batch is Informed Sport certified, ensuring the cleanest ingredients and complete peace of mind.
When to Use?
Before exercise: To preload sodium levels and optimise hydration
During exercise: Every 30–60 minutes with water depending on sweat rate
How It Works?
PF 30 uses a scientifically validated 2:1 glucose-to-fructose ratio, which allows your body to absorb more carbohydrate per hour than using glucose alone.
This supports sustained energy output and helps delay fatigue.
The gel’s smooth consistency and neutral flavour make it easy to take on during hard efforts, without the stickiness or overwhelming sweetness found in many energy gels.
Who uses this?
From Kona winners to runners, cyclists, triathletes, football players and serious amateurs aiming to perform at their best.
Is it safe for elite athletes
Yes every Precision Fuel and Hydration product is anti-doping tested by Informed Sport

TEAR

EAT

GO
No Guesswork
Stay on top of your fuel strategy with energy engineered for endurance performance.
Distance
Perform consistently through long races, training sessions, or high-intensity sessions.
Scientific
Formulated for rapid absorption and gentle stomach comfort, supporting efficient hydration and muscle function K after K.

Trusted
Independently batch tested and Informed Sport certified.
Adaptable
Perfect for trail runners, cyclists, and triathletes who demand flexibility in their fuelling strategy.
Clean
Vegan, gluten-free, dairy-free, and GMO-free, no artificial flavours or fillers.
Precision Fuel and Hydration

Precision Fuel & Hydration are the sweat science experts, trusted by elite athletes across cycling, triathlon, running, and adventure racing.
Their products are personalised to how you sweat, giving you full control of your fueling and hydration strategy.
With independently batch-tested, Informed Sport certified supplements, you can perform with complete confidence.
We choose to work with PILLAR Performance because they lead the way in micronutrition for endurance and recovery.
Even small nutrient gaps can impact strength, immunity, and performance, that’s why PILLAR’s high bioavailability, science-backed supplements deliver the precise micronutrient support athletes need to recover, perform stronger, and stay consistent through every training phase.
Johny Janea
- Gymer -
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