



Pillar Performance Triple Magnesium Tablets
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45
Cost per serve: –
Description
Restore deep sleep, calm muscles, and support recovery with three bioavailable forms of magnesium. Clean, tested, and trusted by elite athletes worldwide.
Why We Love It
Combines three highly absorbable magnesium forms for maximum uptake
Improves overnight HRV.
Supports better sleep quality for consistent performance.Naturally flavoured with Lemon Lime — free from artificial ingredients.
Informed Sport Certified – tested for banned substances.
Nutrition Label
Nutrient | Per Serving (2 Tablets) |
---|---|
Magnesium | 250 mg |
of which: Magnesium bisglycinate chelate Magnesium bisglycinate dihydrate Magnesium citrate |
830 mg 430 mg 320 mg |
Ingredients: Magnesium bisglycinate chelate, Bulking agents (Microcrystalline cellulose, Sodium
Carboxymethyl cellulose),
Magnesium bisglycinate dihydrate, Magnesium citrate, Coating (Hydroxypropyl methylcellulose, Hydroxypropylcellulose),
Bulking agent (Talc),
Stabiliser (Medium Chain Triglycerides – Vegetable Oil), Humectant (Glycerol), Firming agent (Hydroxypropylcellulose),
Stabiliser (Magnesium salts of fatty acids), Anti-caking agent (Silicon dioxide).
1. Magnesium helps support muscle function.
2. Magnesium contributes to the reduction of tiredness and fatigue.
FOOD SUPPLEMENT. 90 Tablets. Net weight 113 g.
How to use
Adults: Take two (2) tabletes (daily).
When to Use: Consume 30–60 minutes before sleep to support recovery and quality rest.
Tip: Make it part of your evening wind-down routine for consistent results.
Why do I need this?
Magnesium is essential for muscle function, energy metabolism, and nervous system balance.
During intense training, magnesium levels decline through sweat and muscle contractions, increasing the risk of cramps, fatigue, and poor recovery.
Supplementing with bioavailable forms like bisglycinate and citrate helps maintain optimal magnesium stores supporting muscle relaxation, endurance performance, and restorative sleep.
Ingredients and Food Warning
Ingredients: Magnesium bisglycinate chelate, Bulking agents (Microcrystalline cellulose, Sodium Carboxymethyl cellulose), Magnesium bisglycinate dihydrate, Magnesium citrate, Coating (Hydroxypropyl methylcellulose, Hydroxypropylcellulose), Bulking agent (Talc), Stabiliser (Medium Chain Triglycerides [Vegetable Oil]), Humectant (Glycerol), Firming agent (Hydroxypropylcellulose), Stabiliser (Magnesium salts of fatty acids), Anti-caking agent (Silicon dioxide).
Warnings & Storage: Do not exceed the recommended daily dose.
Food supplements should not replace a varied, balanced diet and healthy lifestyle.
Keep out of reach of children.
Not recommended for breast feeding individuals without medical advice.
Produced in a facility that also handles sulphites, cereals containing gluten, crustaceans, eggs, fish, soybeans, milk, and mustard.
Store below 25˚C in a cool, dry place.
Description
Pillar Performance Triple Magnesium is a premium recovery and sleep support formula designed for endurance and high-performance athletes.
Each serving delivers 420 mg of elemental magnesium from three highly absorbable forms including TRAACS® magnesium bisglycinate chelate from Albion Minerals, the global benchmark in magnesium quality.
This advanced 3-phase blend supports muscular relaxation, nervous-system recovery, and quality sleep, helping athletes reduce cramps, spasms, and fatigue after intense training.
By promoting better quality rest and recovery, it enables consistent performance day after day.
Naturally flavoured and free from artificial ingredients, gluten, dairy, soy, and nuts, and Informed Sport Certified for athlete safety and purity.
What makes PILLAR Triple Magnesium different?
Did you know that there are 11 different forms of Magnesium?
Each with unique, but differing, benefits.
Most athletes have supplemented with ‘Magnesium’ at some point in time often with minimal results when trying to solve for recovery, cramping, nervous system function, sleep etc. The common problem is simple.
They supplement with the wrong form of magnesium for what they are trying to achieve.
PILLAR’s Triple Magnesium was purposefully developed to support deep sleep and therefore promote greater muscular recovery.
Using leading HRV research by Dr Dan Plews, PILLAR Triple Magnesium focuses on delivering the most potent form of magnesium that can benefit sleep and recovery - magnesium glycinate.
How does magnesium glycinate support sleep?
Magnesium glycinate is bound to glycine which helps improve absorption, calms the nervous system and helps lower body temperature.
But why are these important for sleep?
By binding magnesium to glycine, it creates a more stable form of magnesium. This means the magnesium can more easily pass through the intestinal wall, which is the part of the digestive system where nutrients are absorbed.
The calmer we are when initiating sleep, we more effectively pass through the different stages of sleep. So if deep, REM and light sleep quality improves, so does physical recovery!
Glycine helps regulate body temperature (essential for good quality sleep). It does this by promoting the widening of blood vessels, known as vasodilation. This helps cool down and lower the overall core body temperature. Vasodilation signals to the brain that it's time for sleep. And helps promote deep and restorative sleep.
When is the best time to take Triple Magnesium?
To fully unlock the benefits of magnesium glycinate for sleep, Dr Plews recommends consuming one serving (1 x 5g scoop or two tablets) with 250ml liquid, 30-60 mins prior to sleep.
Note: This is not a medicated sleeping tablet and is not to be used as medicine.
Do endurance athletes require magnesium?
Magnesium is depleted through sweat, urination, and lipolysis; all incurring at greater levels when undertaking exercise.
Therefore, those participating in sport need to be aware that they could deplete magnesium at far greater rates than sedentary people on average.

2 x Tablets
30 - 60 mins pre bedtime

Sip
Use water or your favourite pre bedtime drink

Measure
Measure Results through your personal wearable

TRAIN
Consistently
Endurance
Supports muscle health
Body
Supports nervous system health
Scientific
3 bio-available forms of Magnesium for increased absorbability and no fillers or gums.

100% Informed Sport certified
trusted by over 130 elite teams and athletes and tested professionals.
Advanced
Includes TRAACS® from Albion Minerals
Consistency
Designed to support recovery and consistency.
Pillar Performance

When striving for peak performance, even minor deficiencies in micronutrients can lead to decreased physical output, inefficient recovery, and heightened vulnerability to illnesses, injuries, and health conditions.
That's where the PILLAR difference comes in - providing high-potency micronutrition with premium ingredients, because settling for anything less is not an option when it comes to optimizing your performance.
We choose to work with PILLAR Performance because they lead the way in micronutrition for endurance and recovery.
Even small nutrient gaps can impact strength, immunity, and performance, that’s why PILLAR’s high bioavailability, science-backed supplements deliver the precise micronutrient support athletes need to recover, perform stronger, and stay consistent through every training phase.
Johny Janea
- Gymer -
Testimonials from Customer: “This is where you let your customers do the talk for you”
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Pillar Performance

Triple Magnesium
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