For endurance athletes, knowing what to eat on the morning of a race is crucial for performance. Here's a straightforward guide to help you fuel correctly and avoid common mistakes, ensuring you start your race with optimal energy and minimal...
Welcome to Your Essential Ironman Nutrition Guide For seasoned Ironman competitors, nutrition isn't just a meal plan—it's the fourth discipline of triathlon. This guide spans everything from carb-loading to maintaining hydration, helping you navigate through the entire process of your...
As you prepare for your upcoming competition, remember that your nutritional strategy is just as vital as your physical training. To help you minimize gastrointestinal (GI) discomfort and maximize performance, we've compiled essential dietary tips for your pre-race preparation. Pre-Competition...
Ligesom du træner din krop til et maraton, er det lige så vigtigt at træne dit fordøjelsessystem til de fødevarer, drikkevarer og ernæringspraksis, du planlægger at stole på. Selvom korrekt ernæring kan forbedre maratonpræstationen markant, er det vigtigt at introducere...
Carb loading, en gennemtestet strategi for udholdenhedsatleter, har været en hjørnesten i maratonforberedelse siden 1970'erne. Selvom der findes forskellige metoder, er tilgangen relativt ligetil: øg kulhydratindtaget i dagene op til kapløbet om at maksimere glykogenlagrene. Denne guide skitserer en effektiv...
