The PF&H Gel Cheat Sheet
Our gels are often called the gels for people who hate gels. Here's a quick guide to what sets each format apart, so you can match the right gel to the right moment.
PF 30 Gel — "The All-Rounder"
The dependable choice for almost any session. Best for:
- Shorter efforts — a convenient single serve that's easy to carry and quick to take
- A final hit on the start line — if caffeine doesn't suit you
- Just about any scenario — which is why it's our best-selling gel
Used by athletes in 65% of case studies.
PF 30 Caffeine Gel — "The Pick-Me-Up"
The same fuel, with a strategic lift. Best for:
- A well-timed boost — during a race or hard session
- A final hit on the start line — with an extra 100 mg kick
- Overnight races — when you're working against your body clock
Used by athletes in 71% of case studies, thanks to its pre-race use across every sport and distance.
PF 90 Gel — "The Jumbo Gel"
One gel, three servings of fuel. Best for:
- Drip-feeding fuel steadily — rather than taking 30g in one hit
- Carrying one gel instead of three — less to pack, less to unwrap
Used by athletes in 60% of case studies for races lasting 8 hours or more.
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