Serving Size: PF&H PF 30 Energy & Caffeine Gel (51 g)
Servings Per Container: 1
Amount Per Serving
Calories
120 kcal / 502 kJ
Protein
<0.1 g
Carbohydrates
30 g
Fat
<0.1 g
Sodium
0mg
Sugar
12 g
Ingredients: INGREDIENTS: Maltodextrin, Water, Fructose, Caffeine, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).
Per gel: Saturated Fat <0.1g, Sugars 12g, Fibre <0.1g, Salt 0g, Caffeine 100mg.
Contains caffeine (100mg/serving). Take up to 1 serving per hour, maximum 4 per day.
Not recommended for children or pregnant women.
(196 mg/100 g). NET WEIGHT: 51g.
When you need energy and focus to hold pace, a caffeine gel that goes down cleanly makes the difference between reaching for it and avoiding it.
The Precision Fuel PF 30 Caffeine Gel delivers 30g of carbohydrate and 100mg of caffeine in a smooth, mild formula with no bitterness or artificial ingredients. The 2:1 glucose-to-fructose ratio supports efficient carbohydrate delivery, while the caffeine dose is calibrated for alertness without overstimulation.
What it delivers:
30g carbohydrate per gel from a 2:1 glucose-to-fructose ratio
100mg caffeine to support alertness and concentration
Smooth texture and mild flavour — easy to consume at race pace, with or without water
No artificial ingredients
Clear pack labelling for simple fuelling maths
Informed Sport certified. Every batch tested for prohibited substances.
I received a regular drinking bottle, not the Flow bottle with the more flexible plastic and carb markings, which is specifically why I wanted to buy it. I don't want 15% off, I want my money back
Tastes good, & easy to squeeze. Only negative is that the top should have a latch or be designed so that makes it stay attached to the gel . Fiddly to handle while riding at speed
Well tasting! I like the lighter consistency compared to some other gels that are too sticky & no problems with digestion.
So far hard to tell reg. recovery and energy effects.
Tried with pre 2 long distance 20+K runs and pre 2 short runs.
Store owner replied:
Hi Mark,
Thank you for the review and I am happy that you like Pillar Performance
Please let me know if I can help with anything.
Thanks
Sean
Team enduranceKollective.co
Precision Fuel & Hydration
Science-Backed Nutrition
At Endurance Kollective, we stock Precision Fuel & Hydration because they empower athletes with fuel and hydration strategies rooted in science and precision. Built for those who demand measurable results, their range helps you perform at your best, regardless of your level.
Why We Choose Precision Precision is redefining how athletes approach fueling. Every product is grounded in real-world testing and physiological research rather than marketing trends. Their mission is simple: removing the guesswork with accurate, effective, and transparent performance nutrition.
The Precision Approach We provide their energy and electrolyte solutions because they focus on what truly drives performance: individualization. In an industry of overcomplicated products, Precision delivers clean, science-backed solutions—like high-performance electrolyte tablets—designed to help you go further and faster.
Trusted by the Elite Trusted by world-class Ironman champions and Tour de France contenders, these products meet the highest standards, including Informed Sport certification. Whether you're managing energy intake or prepping for a high-intensity race, we bring you the precision every detail of your sport demands.
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