Hints and Tips
Riding 100 kilometres is a serious challenge. It requires more than just fitness — it demands smart, structured fuelling. Underfuel and you risk the dreaded bonk. Fuel well and you'll ride smoother, stay stronger, and recover faster. Your Fuelling GoalsCarbohydrates:...
Riders aiming for a 9 to 10-hour Vätternrundan need a steady, sustainable fuelling strategy. The ride is long, terrain can vary, and energy needs must be met hour after hour to avoid bonking or GI issues.
Gravel riding demands more from your body and your nutrition plan. With rough terrain, long days in the saddle, fewer aid stops and variable conditions, it’s essential to have a flexible fuelling strategy that keeps you energised and in control.
Yes, Swimmer Hunger Is Real – Here’s Why If you’ve ever finished a pool session and immediately felt ravenous — you’re not alone. Endurance athletes across swimming, running, cycling, and triathlon often report that post-swim hunger hits harder and faster...
Not All Pain Is the Same – Train Smarter, Recover Stronger Whether you’re training for a marathon, pushing through intervals on the bike, or recovering after a long swim, pain can show up. But how do you know if...
