Why This Matters Running a marathon is a serious test of preparation, mindset and energy management. Even well-trained athletes struggle if fuelling is neglected. A smart plan doesn’t just get you to the start line — it gets you through...

there’s a quiet performance advantage that gets overlooked: fuelling during training. Not just for energy during the session, but for the way it shapes the rest of your day. Skipping carbs during long or intense sessions might feel manageable in...

Many endurance athletes focus heavily on training intensity, mileage, and race prep—but there’s a silent performance killer that’s often overlooked: not eating enough to match energy output. Known as Relative Energy Deficiency in Sport (RED-S), this condition affects both health...

Do bigger athletes need significantly more fuel during long-distance running, cycling, or triathlon events? A recent study sheds new light on this topic, challenging the idea that larger athletes automatically need more carbs. For trail runners, cyclists, and anyone fuelling...