Hints and Tips
Yes, Swimmer Hunger Is Real – Here’s Why If you’ve ever finished a pool session and immediately felt ravenous — you’re not alone. Endurance athletes across swimming, running, cycling, and triathlon often report that post-swim hunger hits harder and faster...
Not All Pain Is the Same – Train Smarter, Recover Stronger Whether you’re training for a marathon, pushing through intervals on the bike, or recovering after a long swim, pain can show up. But how do you know if...
Why This Matters Running a marathon is a serious test of preparation, mindset and energy management. Even well-trained athletes struggle if fuelling is neglected. A smart plan doesn’t just get you to the start line — it gets you through...
Trail and adventure running demands more from your fuelling strategy. You’re out longer, the terrain is unpredictable, and access to aid stations is often limited. Proper fuelling, hydration, and gut training are essential not just for performance, but for safety...
there’s a quiet performance advantage that gets overlooked: fuelling during training. Not just for energy during the session, but for the way it shapes the rest of your day. Skipping carbs during long or intense sessions might feel manageable in...
