Hints and Tips
Be Curious. Stay Consistent. For many athletes, the New Year comes with pressure to do more: more sessions, more intensity, more structure. But most consistency problems don’t come from lack of effort. They come from imbalance. From training without space...
30/30s, 30/15s and 40/20s are short VO₂max intervals: 30 or 40 seconds hard, then 15–30 seconds easy, repeated in sets of 8–13 minutes. Ride the “on” efforts at roughly 120–140% of FTP and the “off” periods at 50–60% of FTP, and you spend more time close to your VO₂max than you would in classic 3–5 minute intervals, with less fatigue.
When your immune system is under pressure from high training loads or stressful work life balance, even a mild cold can affect consistency and confidence.
Level up your indoor cycling and running this winter with Amacx Smart Fuel and Precision Fuel & Hydration. Discover how to optimise fuelling, hydration, and recovery for endurance athletes and turn every indoor session into lasting performance gains.
How Solveig Løvseth became World Champion through precision fueling — a masterclass in elite triathlon nutrition, hydration, and heat management.
