Racing in extreme heat changes everything. Here is what a 155 g/h carbohydrate intake actually means physiologically — and why the decisions around it mattered.

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Ville Merlöv is 21 years old, 1.93m tall, and a two-time Swedish Under-23 Elite Road Race Champion. Hungry for more racing and more experience, he made the decision to compete full-time on the European circuit — and it is shaping...

Carb loading is about hitting a specific physiological target: 300–350 mmol·kg⁻¹ of muscle glycogen. If your stores are below this, your power output will drop.