Hints and Tips
Racing in extreme heat changes everything. Here is what a 155 g/h carbohydrate intake actually means physiologically — and why the decisions around it mattered.
From a 30k trail run to racing UKA Pain 52k post-pregnancy, Malin Barulf shares how she found products that finally worked for her gut.
Ville Merlöv is 21 years old, 1.93m tall, and a two-time Swedish Under-23 Elite Road Race Champion. Hungry for more racing and more experience, he made the decision to compete full-time on the European circuit — and it is shaping...
Carb loading is about hitting a specific physiological target: 300–350 mmol·kg⁻¹ of muscle glycogen. If your stores are below this, your power output will drop.
Creatine is a popular supplement among athletes and fitness enthusiasts. It is known for boosting muscle growth and enhancing performance. But with various types available, which one should you choose? Creatine monohydrate stands out as the most researched and widely...
