Running
A progression run teaches the core of endurance performance — control, patience, and resilience under fatigue. Unlike steady-state long runs, you start conservatively and build pace gradually, finishing strong. This approach challenges both your aerobic system and mental toughness, simulating the...
Trail and adventure running demands more from your fuelling strategy. You're out longer, the terrain is unpredictable, and access to aid stations is often limited. Getting your carbohydrates, fluids and sodium right isn't just about performance — it's essential for safety and for actually enjoying the miles.
