Running
Every runner has heard the term thrown around, but most couldn't explain what lactate threshold actually is, let alone how to train it properly. It's one of the most misunderstood and most misused paces in the sport — runners either avoid it entirely or run it so hard it stops doing what it's meant to do.
Five proven interval sessions for runners and triathletes, from VO2max repeats to threshold work, with exact pacing, recovery times and when to use each.
Asphalt, trail, track or treadmill? Learn which running surface suits your goals and how mixing surfaces can improve performance and reduce injury risk.
If there's one gait fault that coaches see more than any other, it's this: the foot landing ahead of the knee, ahead of the body's centre of mass. Overstriding. And with every step, you're braking.
It's the most common running inefficiency. It's also the most fixable.
Learn what tempo runs are, why they work, and how to pace them correctly. A complete guide to threshold training for runners of all abilities.
