Running
Every runner has heard the term thrown around, but most couldn't explain what lactate threshold actually is, let alone how to train it properly. It's one of the most misunderstood and most misused paces in the sport — runners either...
UTMB is a 100+ miles of trail around the Mont Blanc massif, with big climbs, technical descents, exposed ridgelines and cold nights all asking something different of your body, hour by hour.
Five proven interval sessions for runners and triathletes, from VO2max repeats to threshold work, with exact pacing, recovery times and when to use each.
Asphalt, trail, track or treadmill? Learn which running surface suits your goals and how mixing surfaces can improve performance and reduce injury risk.
If there's one gait fault that coaches see more than any other, it's this: the foot landing ahead of the knee, ahead of the body's centre of mass. Overstriding. And with every step, you're braking.
It's the most common running inefficiency. It's also the most fixable.
