Preparing for your first marathon? Whether you’re lining up in Berlin, London, or your local race, the right preparation — including sports nutrition for endurance athletes — is crucial for crossing the finish line with strength and a smile. At...
Riders aiming for a 9 to 10-hour Vätternrundan need a steady, sustainable fuelling strategy. The ride is long, terrain can vary, and energy needs must be met hour after hour to avoid bonking or GI issues.
Riding Vätternrundan in under 8 hours takes more than fitness. It demands strategic fuelling, minimal stopping, and consistent energy delivery across 315km. With only 2–3 short stops, your fuelling needs to be efficient, portable, and predictable. This guide shows you how.
Gravel riding demands more from your body and your nutrition plan. With rough terrain, long days in the saddle, fewer aid stops and variable conditions, it’s essential to have a flexible fuelling strategy that keeps you energised and in control.
Yes, Swimmer Hunger Is Real – Here’s Why If you’ve ever finished a pool session and immediately felt ravenous — you’re not alone. Endurance athletes across swimming, running, cycling, and triathlon often report that post-swim hunger hits harder and faster...
Halvmaraton kräver kontroll, konsekvens och en bränslestrategi som är lätt men effektiv. Många löpare fuelar överhuvudtaget inte, vilket leder till långsamma sista kilometer och underprestation. Oavsett om du siktar på att avsluta starkt eller slå ett personligt rekord, gör bränslet...
Why This Matters Running a marathon is a serious test of preparation, mindset and energy management. Even well-trained athletes struggle if fuelling is neglected. A smart plan doesn’t just get you to the start line — it gets you through...
Trail and adventure running demands more from your fuelling strategy. You’re out longer, the terrain is unpredictable, and access to aid stations is often limited. Proper fuelling, hydration, and gut training are essential not just for performance, but for safety...
Det finns en tyst prestationsfördel som ofta förbises: att fylla på med energi under träningen. Inte bara för att orka passet, utan för hur det påverkar resten av dagen. Att hoppa över kolhydrater under långa eller intensiva pass kan kännas...
