Train Your Gut Like You Train Your Legs – How to Absorb More Carbs Without GI Distress
Learn how to train your gut to absorb up to 120g carbs/hour using Dr. Asker Jeukendrup’s research. Boost endurance, reduce GI distress, and fuel your goals.
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Winter Miles = Summer Smiles! Six tips to build for Unwavering Training Motivation
Read nowWinter Miles = Summer Smiles! Six tips to build for Unwavering Training Motivation As winter sets in, the allure of sleeping in, TV and easy food often competes with the call to train. Here are our tips on maintaining motivation during...
