Train Your Gut Like You Train Your Legs – How to Absorb More Carbs Without GI Distress
Learn how to train your gut to absorb up to 120g carbs/hour using Dr. Asker Jeukendrup’s research. Boost endurance, reduce GI distress, and fuel your goals.
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The Jounalling Advantage: 10 Compelling Reasons to Keep a Training Journal
Read nowKeeping a journal is more than just a scribble on paper; it's a potent tool that can elevate an athlete's performance and make the journey more rewarding. Regardless of your sport or skill level, here are 10 compelling reasons why...
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Fuel Your Winter Warmth: Iron supplementation in winter.
Read nowAs winter sets in, staying warm becomes paramount for outdoor enthusiasts. Surprisingly, low iron levels may contribute to the struggle against the cold. Iron deficiency can impede heat production and affect body temperature regulation. This concern is particularly relevant for...
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Winter Miles = Summer Smiles! Six tips to build for Unwavering Training Motivation
Read nowWinter Miles = Summer Smiles! Six tips to build for Unwavering Training Motivation As winter sets in, the allure of sleeping in, TV and easy food often competes with the call to train. Here are our tips on maintaining motivation during...
