The best source of carbohydrate for a race largely depends on personal preference, digestion, and what you've successfully trained with in the past. Here are some commonly used sources of carbohydrates for races: Drinks: Types: Ready-to-drink or powder mix. Considerations:...
Carb loading, a time-tested strategy for endurance athletes, has been a cornerstone of marathon preparation since the 1970s. While various methods exist, the approach is relatively straightforward: increase carbohydrate intake in the days leading up to the race to maximize...
Only protein from animals is complete? It is a common misconception that only animal protein is complete. While it is true that animal protein sources contain all the essential amino acids needed to repair and build muscle cells damaged through...
We cannot turn back time, but we can still get faster, stronger and healthier. Athletic capacity declines as we get older, but our actions largely determine the speed of that decline. Most lifestyle athletes can improve at most ages. Older athletes...
We are beginning to understand female physiology better regarding training and racing, not just for professionals but also for everyday athletes. Strength, metabolism, inflammation, fluid balance, and injury risk are highly individual aspects that change regularly for female athletes due...
Our playground is our planet.
The simple truth is that humans are living unsustainably on our planet’s resources.
Understanding the significance of recovery nutrition is crucial for those engaged in progressive endurance training and racing. In this guide, we explore why prioritizing recovery is fundamental for overall health and performance and provide practical insights into incorporating recovery nutrition...
Both Form Nutrition and Veloforte have scientifically developed their complete plant protein products to support performance endurance athletes' recovery, regeneration, and health. Velforte’s plant-based Mocha Protein bar was created to meet the combined athlete needs to refuel and regenerate after...
