Running
Asphalt, trail, track or treadmill? Learn which running surface suits your goals and how mixing surfaces can improve performance and reduce injury risk.
If there's one gait fault that coaches see more than any other, it's this: the foot landing ahead of the knee, ahead of the body's centre of mass. Overstriding. And with every step, you're braking.
It's the most common running inefficiency. It's also the most fixable.
You've signed up, laced up, and you're training hard. But then your running group starts throwing around words like "bonking", "BQ", "fartlek", and "negative split" — and you nod along hoping no one asks you to explain them.
Fuel & Hydration is one of the most underestimated performance pillars in running performance. Train well, taper correctly, and then get the fuelling wrong on race day and all that preparation counts for less than it should.
If you're about to push into threshold territory, underfuelling isn't just inefficient – it's actively working against your training adaptations.
