Tips och råd

Long-distance cycling is more than just a physical challenge—it’s a test of endurance, strategy, and smart fuelling. Whether you’re prepping for a century ride, a gran fondo, or a multi-day ultra adventure, your success hinges on more than time in...

Trained hard, recovering well but forgotten your gut training? Yes, 3 weeks is just about enough time to make meaningful improvements in your ability to absorb and tolerate carbohydrates—if you follow a structured gut training strategy. While a full 8–12...

Everyday training and consistency is about how you fuel, hydrate and recover. When you train hard, especially in the heat or for long hours, your body loses more than just water. You lose vital electrolytes — minerals like sodium, potassium, magnesium,...

Far too many athletes treat sports supplements like nutritional insurance — a scoop of creatine here, a caffeine gel there — and hope for the best. But for real, measurable performance gains, timing, consistency, and dosage matter. This is your...

Consistency builds performance—but training through the summer heat demands more than willpower. For runners, cyclists, and triathletes chasing personal bests or logging serious mileage, hot-weather training requires a smarter, science-backed approach to hydration, fuelling, and pacing. Whether you’re prepping for...

As an endurance athlete, your goal isn’t size — it’s strength, stability, and stamina. Whether you’re chasing a personal best or grinding through a multi-hour event intentional training matter more than mass. How to Build Strength for Endurance: 1. Lift heavy,...

When it comes to performance strength training for runners, cyclists, and triathletes, few exercises are as effective — and misunderstood — as the deadlift. While the conventional straight bar deadlift has its place, the hex bar deadlift (also known as the...

Preparing for your first marathon? Whether you’re lining up in Berlin, London, or your local race, the right preparation — including sports nutrition for endurance athletes — is crucial for crossing the finish line with strength and a smile. At...

Att cykla 100 kilometer är en riktig utmaning. Det kräver mer än kondition – det kräver en genomtänkt energistrategi. Äter du för lite riskerar du att gå in i väggen. Äter du rätt håller du energin hela vägen till mål.Dina...