The Swedish National Road Cycling Championships are back — and our athletes are lining up not just to race, but to win. Among them is Ville Merlov, the reigning U23 National Champion, who now steps into the elite ranks with a singular...
When it comes to endurance sports nutrition, timing is everything. Supplements can help support performance, speed up recovery, and support long-term health—but only when used correctly. This guide breaks down six key supplements and exactly when to take them for...
Swimrun is no ordinary race. Between cold water swims and technical trail runs, it challenges your body, your mind — and your fueling plan. Unlike road running or triathlon events, there are no frequent aid stations. You must carry all...
Trained hard, recovering well but forgotten your gut training? Yes, 3 weeks is just about enough time to make meaningful improvements in your ability to absorb and tolerate carbohydrates—if you follow a structured gut training strategy. While a full 8–12...
Everyday training and consistency is about how you fuel, hydrate and recover. When you train hard, especially in the heat or for long hours, your body loses more than just water. You lose vital electrolytes — minerals like sodium, potassium, magnesium,...
Far too many athletes treat sports supplements like nutritional insurance — a scoop of creatine here, a caffeine gel there — and hope for the best. But for real, measurable performance gains, timing, consistency, and dosage matter. This is your...
As an endurance athlete, your goal isn’t size — it’s strength, stability, and stamina. Whether you’re chasing a personal best or grinding through a multi-hour event intentional training matter more than mass. How to Build Strength for Endurance: 1. Lift heavy,...
When it comes to performance strength training for runners, cyclists, and triathletes, few exercises are as effective — and misunderstood — as the deadlift. While the conventional straight bar deadlift has its place, the hex bar deadlift (also known as the...
Preparing for your first marathon? Whether you’re lining up in Berlin, London, or your local race, the right preparation — including sports nutrition for endurance athletes — is crucial for crossing the finish line with strength and a smile. At...
