Tips og Tricks

Trail and adventure running demands more from your fuelling strategy. You’re out longer, the terrain is unpredictable, and access to aid stations is often limited. Proper fuelling, hydration, and gut training are essential not just for performance, but for safety...

Der er en stille præstationsfordel, som mange overser: energiindtag under træning. Ikke kun for energien under selve passet, men for hele resten af dagen. At springe kulhydrater over under lange eller hårde sessioner kan føles overkommeligt – men kroppen lægger...

Many endurance athletes focus heavily on training intensity, mileage, and race prep—but there’s a silent performance killer that’s often overlooked: not eating enough to match energy output. Known as Relative Energy Deficiency in Sport (RED-S), this condition affects both health...

Do bigger athletes need significantly more fuel during long-distance running, cycling, or triathlon events? A recent study sheds new light on this topic, challenging the idea that larger athletes automatically need more carbs. For trail runners, cyclists, and anyone fuelling...

In endurance sport, most athletes focus on training volume, race-day nutrition, and strength work — but often forget one of the most powerful performance enhancers available: sleep. High-quality, deep sleep doesn’t just feel good — it’s measurably linked to better...

Female athletes face unique physiological needs — from hormone fluctuations and menstrual cycles to iron demands and protein utilisation.

Learn how to train your gut to absorb up to 120g carbs/hour using Dr. Asker Jeukendrup’s research. Boost endurance, reduce GI distress, and fuel your goals.

Når foråret ankommer med længere dage og varmere temperaturer, er det den perfekte tid for udholdenhedsatleter at finjustere deres ernæringsstrategier.

I årtier har udholdenhedsatleter kæmpet med at brænde effektivt—for lidt og de gik ned, for meget og de led af maveproblemer. Den udvikling af avancerede brændstofstrategier har ændret spillet, hvilket gør det muligt for atleter at absorbere flere kulhydrater uden at overbelaste maven.